On New Year’s Day holiday, Shiyan is played like this ~

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Celebrate New Year’s Day after the reunification.

Vientiane updates to welcome the new year.

Today is the first working day in 2024.

Let’s take a look together.

This new year’s holiday

The lively scenes around Shiyan

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Wudang Mountain welcomes the first batch of tourists in the New Year.

Yesterday morning, in Jinding, Wudang Mountain at an altitude of 1,612 meters, the first sunshine in 2024 arrived as scheduled, and tourists who climbed high to pray for blessings took photos as a souvenir, making a beautiful vision for the new year, which was full of joy.

The reporter saw in the Tourist Service Center of Wudang Mountain Scenic Area that the first batch of tourists from Xiangyang and Wuhan in 2024 entered the scenic spot in an orderly manner under the guidance of the staff, and opened the first day of the New Year for viewing and praying.

On New Year’s Day holiday, in the Yuxu Palace Square in Wudang Mountain, the lively and extraordinary Wudang Clifford Temple Fair attracted tourists from all over the world.

Special correspondent Zhou Jiashan photo

Zhuxi County Wuling Sleepless City Hot Street.

During the New Year’s Day holiday, Wuling Sleepless City, the first immersive drama and cultural tourism block in China, was grandly opened in Zhuxi County, and the number of tourists exceeded 100,000 on the first day.

In the Wuling city that never sleeps in Zhuxi county, the three themes of "Xiguan meets Wuling", "Opera meets food" and "National tide meets national quintessence" make tourists linger.

Shan Erhuang’s performance became a highlight of the block. Mountain Erhuang is a treasure of Chinese culture jointly created, accumulated and developed by Zhuxi people in the long life and production process. It inherits and develops China’s traditional culture and is listed in the national intangible cultural heritage protection list.

Many ancient costume lovers, specially dressed in Hanfu, came to punch in.

Urban Zhou Bianyou is favored.

In the fine weather of New Year’s Day holiday, many citizens choose to play around the city and enjoy the good holiday time.

Yesterday morning, the reporter saw in the Tongxin Square of China Water Park in Yunyang District that some citizens were playing kites, some took their children by train, and others set up colorful tents, where families sat together in the sun and enjoyed themselves.

During the New Year’s Day holiday, there was a wonderful performance in the block of Wudang City that never sleeps, and the laughter and laughter in Longyun Village continued.

Xiguan Street in Fangxian County staged a "Iron Flower"

It’s a splendid celebration of New Year’s Day. In Xiguan Street, Fangxian County, a performance of "Beating the Iron Flower" was held. In this way, local people welcomed New Year’s Day and prayed for beautiful mountains and rivers, peace and prosperity.

Reporter Quan Zhengshe

Shiyan urban area

On the pedestrian street in Shiyan city, all kinds of promotional activities are dizzying, and the tower composed of five or six meters high dolls attracts many citizens to watch and take pictures and punch cards.

The pedestrian street in Shiyan city is crowded. Reporter Liu Min photo

On New Year’s Day holiday, reporters saw in Baier River, People’s Square and other places that people walked along the river in groups of three and five, bathed in sunshine in the square, and children happily flew kites and skateboarded in the square, laughing and laughing.

Reporter Lu Shiyin photo

Cultural activities take various forms.

During the New Year’s Day holiday, many citizens came to Shiyan Museum to have a "Covenant of Time and Space" with the artworks of different periods in the museum and feel the profound historical and cultural charm of Shiyan.

The City Group Art Museum held the 2023 Annual Exhibition of Excellent Photographic Works of Shiyan City, "Spring Arrives at Ten Thousand Families and Full of Shiyan". 55 photographic works recorded the gratifying changes and major events that took place in our city in the past year, which attracted many citizens to watch the exhibition.

In zhang wan Community, Checheng Road Street, zhangwan district, the Orchestra of Shiyan Music Association performed 12 classic works, including Red women soldiers, Tunnel Warfare and My People,My Country, in the form of solo and instrumental ensemble, providing a rich festival and cultural feast for community residents.

Local singers presented fascinating melodies to the audience with high-level singing and playing skills.

Sports venues are very lively.

On New Year’s Day holiday, more and more people join the tide of sports festivals, sweating, releasing pressure and fancy unlocking the enrichment and fun of the holiday. On the first day of 2024, early in the morning, many citizens came to the health trail for fitness and leisure, climbing high and looking far, breathing fresh air and enjoying the beautiful scenery of the motor city.

In the Badminton Hall of the City Sports Center, golfers come together, fighting fiercely with each other, learning skills and enjoying the happiness brought by sports.

In the basketball hall of the Olympic Sports Center, all the venues are full, and the number of citizens received every day during New Year’s Day is slightly higher than the usual weekends.

How did you spend your New Year holiday?

Let’s talk about it in the comments section.

Shiyan Publishing Comprehensive Shiyan Daily, Qinchu.com, Shiyan Radio and Television, Wudang Publishing and Yunyang.com.

Editor | Editor of Xiyu | Quiet Final Review | Peng Fei

Netease Cloud Music launched an immersive playback experience "Dynamic Cover" to provide musicians with a brand-new content promotion channel.

On February 1st, 2024, the official official of Netease Cloud Music announced the new function "Live Cover" on the new play page, and by displaying the full-screen dynamic cover of songs on the vinyl play page, all users can get an immersive experience when listening to songs. And increase the creative exhibition space for songs, so that each song can be presented to users in a more comprehensive form, creating a new form of publicity channel for musicians.

As we all know, since Netease Cloud Music went online, its classic vinyl player interface came into being, and this design style has become an iconic part of Netease Cloud Music. When Netease Cloud Music is mentioned, vinyl records will automatically appear in users’ minds. With the constant change of users’ listening preferences and the continuous update of product functions, Netease Cloud Music is also trying to provide users with more possibilities for listening to songs.

After the previous market and user research, Netease Cloud Music decided to launch a new function "Live Cover" from two aspects: user’s immersive listening experience and song information display. It is reported that the "dynamic cover" function can dynamically display the contents of the cover of a song in full screen when the song is played, providing users with an immersive listening experience, and presenting the temperament and atmosphere created by the song in a more three-dimensional way.

The dynamic cover content will be created and generated by the musician himself or AI system according to the song content, which will show the song creation concept and other contents more comprehensively. The sharing function of the song "dynamic cover" reaches more users through sharing links and other forms, and builds a communication bridge between musicians and fans.

In view of this new function, which can improve users’ listening experience, many musicians have also actively participated in the creation and joint release of dynamic cover of songs. Well-known rap musician Ma Siwei’s popular cooperation single "Do That" released on January 20th took the lead in matching the dynamic cover effect, giving fans a New Year surprise, and many fans gathered in the comment area to call the song cover "so handsome". At the same time, many musicians, including Jude, Jony J, KEY.L Liu Cong, Sheng Yu, Prism Band, Kung Fu Pang, Dark Bar, etc., have matched the corresponding dynamic covers for their new special and representative works recently. From now on, users can go to the relevant songs and choose the "classic vinyl" player mode, so that they can experience the brand-new service provided by the "dynamic cover" function.

Netease Cloud Music also said that on the one hand, this move can better satisfy users’ richer, differentiated and diversified listening experience, and at the same time help musicians create another new channel for content announcement.

According to the survey of relevant users, in recent years, with the increasing demand of users for listening to songs, users have shown strong interest in how to meet the needs of listening to songs in different scenes in the playing page, and also have a strong interest in supporting different styles, lyrics and various effects in the playing page. Therefore, Netease Cloud Music has launched a new "dynamic cover" function through several months of research and development, which also shows its emphasis on user needs.

At the same time, in today’s increasingly fierce competition for content announcement, Netease Cloud Music has also created another new channel for musicians to communicate with fans through functional innovation in the station, giving them a new space to express their creative ideas.

In fact, this is another update of users’ listening experience recently launched by Netease Cloud Music. Previously, Netease Cloud Music successively launched functional innovations such as recall coordinates, music encyclopedia, and style daily push, and added a variety of brand-new player skins, which added more diversified music listening fun to users. In the future, Netease Cloud Music will still focus on the user experience and bring more high-quality sound services to users through innovation in functions and service modes.

National Health Commission: 28,600 nurses rushed to the front line, accounting for 68% of the medical force.

  BEIJING, Feb. 29 (Xinhua) Guo Yanhong, inspector of the Medical Administration and Hospital Authority of the National Health and Wellness Commission, said on the 29th that since the outbreak of the COVID-19 epidemic, the majority of medical workers in the national medical and health system have rushed to the front line to fight against the epidemic, racing against time and fighting against the disease, and the country has sent 42,000 elite medical forces, of which 28,600 are nurses, accounting for 68% of the total number of medical teams.

  On the 29th, the joint prevention and control mechanism of the State Council held a press conference on COVID-19’s treatment and patients’ rehabilitation. Guo Yanhong pointed out that nurses played a very important role in the medical treatment of patients.

  She said that "three-point treatment and seven-point nursing" has nurses in both the shelter hospital, the isolation ward and the ICU where severe diseases are treated. Nurses take good care of COVID-19 patients, treat them carefully, observe their illness carefully, give them psychological support, and work with doctors to make positive contributions to promoting patients’ recovery and improving the cure rate.

  Guo Yanhong pointed out that the nurses used actions to interpret the lofty spirit of respecting life, saving lives, being willing to contribute, and loving without boundaries. They are also the most lovely people in the new era.

Many BYD car owners questioned that the "lifetime warranty" service of car batteries was not worthy of the name.

  Free battery replacement threshold is high. I want to see the test report "boring package"

  Many BYD car owners questioned that the "lifetime warranty" service of car batteries was not worthy of the name, expecting manufacturers to be more transparent about the replacement standards and test results.

  Buying new energy vehicles, batteries are undoubtedly a "core concern". Recently, many citizens told Xinmin to help them. In their impression, BYD’s battery is guaranteed for life and replaced free of charge, but in reality, it is a "heavy threshold" and the battery quality test report has been "mysterious". The response given by the official customer service is that there are certain conditions for obtaining the warranty.

  Recall twice and still fail.

  Mr. Ni’s BYD "Don DM-i" hybrid car was purchased in October 2021. The next year, the 4S shop called him and said that the battery pack needed to be recalled and replaced. In April 2023, the 4S shop called for the second time and recalled the battery pack again.

  Unexpectedly, the battery that was recalled and replaced twice suddenly failed on April 1, 2024. "The car was charged in the community that day. At 4 o’clock in the afternoon, I took the car to pick up the children from school and found that the car could not start." The software on the mobile phone shows that the vehicle somehow stopped charging when it was charged to 87%. The next day, Mr. Ni had no choice but to call a trailer and send this "Tang DM-i" to a nearby 4S shop. To Mr. Ni’s surprise, the 4S shop replied that the battery pack may be broken. If it is replaced, consumers need to pay about 50,000 yuan. It was hard for Mr. Ni to accept: didn’t you say that the battery is guaranteed for life? And it took less than a year to recall the replaced battery last year. Is there no "warranty"? However, the store said that the battery of the family car is a "lifetime warranty", but Mr. Ni’s vehicle is an operating vehicle (online taxi), and the battery is only guaranteed for "8 years or 150,000 kilometers", and the actual mileage of the car has exceeded 150,000 kilometers; In addition, the so-called warranty period is not related to the recall of the replaced battery, but only depends on the sales time of the vehicle.

  After many consultations and improvement of the maintenance plan, as of press time, the 4S shop has completed the troubleshooting of battery failure without replacing the battery pack. Although Mr. Ni didn’t pay 50,000 yuan, he was still worried: Do you have to replace the battery pack at your own expense in the future? 50 thousand yuan is really not cheap. This is a problem that he never considered when he spent 220,000 yuan on a car.

  Battery testing is not reported.

  Consumers of family cars will also face the problem of battery capacity attenuation. Is the battery "warranty" smooth?

  Mr. Xia told reporters that he bought a BYD "Yuan" pure electric car in March 2020. "At that time, the data promoted by the brand was that it could run about 410 kilometers on a single charge." Mr. Xia’s new car can run about 370 kilometers. Although there is a gap, he can accept the possible deviation between the experimental data and the measured data. In the past two years, the endurance of this car has been declining year by year. "Now the highway can only run about 220 kilometers, and the urban road can run about 280 kilometers." Mr. Xia said that when buying a car at that time, the salesperson said that the vehicle was over 100,000 kilometers or more and the battery could be replaced free of charge. Since the car has run for more than 120,000 kilometers, he came to BYD 4S shop, hoping to replace the battery for free. However, the feedback from the 4S shop: After testing by the factory, the battery data is normal and will not be replaced. What puzzles Mr. Xia is that everything is the other party’s "one mouth has the final say". How much does the battery decay and to what extent should it be replaced? There is no clear answer in 4S stores. "Moreover, I asked for a battery test report and was rejected."

  The experience of Mr. Zhou, a citizen, is similar. Mr. Zhou also has a BYD "Yuan" pure electric car, which was purchased in December 2020. Now, the mileage of vehicles has reached more than 120,000 kilometers, and the endurance has dropped significantly. "I commute about 160 kilometers. If I turn around at noon, I will encounter the problem of insufficient electricity. Now I can only drive about 200 kilometers. " He called BYD’s customer service hotline, and then went to a BYD 4S store for battery testing. The store replied: There is no problem with the test results and you can continue to use them. "I have never been able to get a specific written test report." According to Mr. Zhou, according to "BYD Auto Three Guarantees Certificate and Maintenance Service Manual", the capacity attenuation limit of lithium iron phosphate battery/ternary battery is 15% during the three guarantees period of 2 years or 50,000 kilometers, and the attenuation limit of 6 years or 150,000 kilometers is 25%. "My car has reached the battery replacement standard." The 4S shop replied to the reporter that the battery attenuation data detected at present is less than 25%.

  The replacement standard is in the dark.

  Then, what is the battery capacity attenuation value before it can be allowed to replace the battery for free? Many consumers claim to be "kept in the dark". According to Mr. Jin, one of his BYD "Qin" hybrid vehicles was purchased in 2014. Within 6 years, the battery of the vehicle has been replaced twice (free of charge). At present, the battery life has dropped from 70 kilometers to 35 kilometers. He proposed to replace the battery, but the 4S shop said that the battery was qualified. This makes Mr. Jin really "puzzled": "In the previous six-year warranty period, the battery was replaced for free twice when the battery life reached about 50 kilometers. Now it can only drive 35 kilometers, but it is’ normal’?" He asked for the battery test report and was told that "the manufacturer is confidential and will not provide it".

  Mr. Yang, a citizen, is also full of depression. One of his BYD "Tang" hybrid cars was purchased at the end of 2015. At first, pure electric driving can reach 80 kilometers, and after three years of use, electric driving can only reach less than 50 kilometers. "Many times, every time the battery is tested, it is said that it is only a little bit away from changing the battery. I consulted again a few months ago, let me continue to wait until the weather is cooler before testing. In short, it is dragging. "

  Can the relevant rules be transparent?

  How is the battery warranty of BYD Auto implemented? The reporter logged into its official website, but found no relevant content and standards.

  Subsequently, the reporter consulted the BYD hotline. The staff said that there is a difference between operating vehicles and family cars. The "three electricity" (battery, motor and electronic control system) of family cars are guaranteed for life, but the operating vehicles do not have the lifelong rights of "three electricity". According to the company’s regulations, the warranty period of operating vehicles delivered after January 1, 2022 is within 1 year or 100,000 kilometers, the warranty period of power batteries is 8 years or 500,000 kilometers, and the warranty period of core components of power battery packs other than batteries is 8 years or 150,000 kilometers. For the over-insured maintenance or replacement project, consumers should bear the corresponding expenses according to the actual situation. The reporter learned from a number of 4S stores that the replacement price of battery packs of different BYD models ranges from 50,000 yuan to 100,000 yuan. This quotation is unified throughout the country, but there may be differences in labor costs between regions. For the operating vehicles delivered before January 1, 2022, the customer service did not find the relevant regulations. However, the reporter learned that for the operating vehicles purchased by consumers in previous years, 4S stores usually treat them with the above-mentioned "standards".

  The "three electricity" of the family car is guaranteed for life. To what extent can the battery decay before it can be replaced for free? The customer service staff explained that the battery pack is a complex combination, which generally includes batteries, BIC information collectors, cooling circuits, components, etc. According to the latest "standard" for vehicles delivered after January 1, 2022, the battery power attenuation limit is 15% during the period of 2 years or 50,000 kilometers; 6 years or 150 thousand kilometers, the attenuation limit is 25%; 8 years or 150,000 kilometers, with a limit of 30%. Then, can the battery be replaced if the attenuation limit is exceeded within the specified period? The customer service did not give a clear answer, only stressed that it should be handled according to the measured results of the service store and then according to the warranty policy. The reporter interviewed a number of 4S stores, some said that "the battery is guaranteed for life, and it can be replaced free of charge as long as the attenuation exceeds 30%", and some said that "we are only responsible for collecting data, and the manufacturer will decide whether to replace the battery according to other actual conditions".

  There is no doubt that consumers have the right to "clearly understand" the rules concerning their own rights and interests. They point out that consumers are asymmetric in information. Although BYD has the right to interpret the "standard" of "free battery replacement", it is also responsible for eliminating the feeling of being set a threshold for consumers. "I hope that standards will be more transparent, detection will be more transparent, and implementation will be more transparent." In this regard, "Xinmin helps Nong" will continue to pay attention.

  Our reporter Chen Hao

  Source: Xinmin Evening News

It’s called "immortal cancer"! Once diagnosed, be a lifelong companion! The incidence of this disease in China is on the rise …

Recent data show that the incidence of Crohn’s disease, known as "immortal cancer", is on the rise in China.

What symptoms?

Why are young people high?

Please slide down to see the doctor’s answer

What is Crohn’s disease?

Why did you choose such a name? Originated in 1932, a doctor named Crohn published a series of scientific research on "Crohn’s disease", and named it Crohn, which caused great repercussions in academic circles. Since then, the disease has entered people’s field of vision.

Crohn’s disease is a chronic inflammatory bowel disease that affects the digestive tract and belongs to inflammatory bowel disease. Relevant data show that the incidence of this disease in China is also on the rise.

Ye Wei, director of the Department of Spleen and Stomach Diseases, Hangzhou Hospital of Traditional Chinese Medicine, Zhejiang Province, introducedThe disease is more common in young adults, and the prevalence rate of men and women is similar. Most of the lesions are located in the terminal ileum and ascending colon, and can also occur in any part of the whole digestive tract. It may lead to various complications, such as intestinal obstruction, abscess, even perforation and massive bleeding.

At present, there is no cure for Crohn’s disease. Once diagnosed, it means that patients need to be with the disease for life, so Crohn’s disease is also called "immortal cancer". But most patients can control their condition through treatment.

 

Crohn’s disease

Five major symptoms

Be alert to Crohn’s disease if the following manifestations occur.

Abdominal pain:

The most common symptoms are mostly located in the right lower abdomen or around the umbilicus, showing intermittent attacks. If there is persistent abdominal pain and obvious tenderness, it suggests that inflammation spreads to peritoneum or forms an abscess in abdominal cavity.

Diarrhea:

Feces are mostly mushy, but there may be bloody stools. When the lesion involves the lower colon, anus and rectum, there may be symptoms of mucus and bloody stool, urgency in the interior and then heaviness.

Abdominal mass:

In some patients, due to intestinal wall or mesentery thickening, intestinal adhesion, mesenteric lymph node enlargement, internal fistula or local abscess formation, the mass can be palpated in the right lower abdomen of the patient, which is relatively fixed and tender.

Systemic manifestations:

Fever, weight loss and nutritional disorders. Fever is related to intestinal inflammatory activity and secondary infection; Nutritional disorders are caused by chronic diarrhea, loss of appetite and chronic consumption.

Parenteral manifestations:

Oral mucosal ulcer, erythema nodosum, arthritis and eye diseases are more common.

Can Crohn’s disease be prevented?

It is understood that the cause of Crohn’s disease is still unknown, and it is thought that it may be related to infection, heredity and immunity.

Dr. Ye said that mental stimulation, dietary factors and unsanitary habits may all induce the aggravation of the disease. "It is best to quit smoking and drinking in life. Relevant data prove that smoking is one of the risk factors of Crohn’s disease, which will also worsen the patient’s condition and increase complications. Alcohol has a very strong stimulating effect on the intestine, which will aggravate the symptoms of Crohn’s disease and reduce the body’s immunity. "

In addition, regular daily life, fasting cold and unclean food, proper physical exercise, paying attention to mental recuperation, maintaining peace of mind and being happy have certain effects on the prevention of Crohn’s disease.

 

Pick on young people

Crohn’s disease prefers to find young people, especially white-collar youth. "From the clinical incidence data, the onset age of Crohn’s disease is relatively early, the average age of patients is 15-25 years old, and the prevalence rate of men and women is similar." Chen Ning, deputy director and chief physician of the Department of Gastroenterology, Peking University People’s Hospital, said that from the historical origin, the incidence of this disease is different around the world, which is more common in western countries and regions with high developed level, and the first onset is more common in young people.

However, in the past 20 years, with the continuous improvement of economic development and living standards, a number of data show that the incidence of Crohn’s disease in China is rising rapidly, and the prevalence rate in rich areas, cities and white-collar workers is higher than that in poor, remote areas and manual workers. Among them, fast food, hamburgers and other westernized diets, smoking and unhealthy lifestyles are very obvious hazards to Crohn’s disease.

In addition to these factors, the onset of Crohn’s disease is also influenced by the interaction of many factors, such as heredity, environment, low gene and immune response, which makes it easy to relapse, with a long treatment cycle and relatively high treatment cost, which has a significant impact on patients’ life and economic situation, so it is also called "rich disease".

Can inflammatory bowel disease caused by Crohn’s disease be cured The current answer is: no! We can regard patients with Crohn’s disease as patients with chronic diseases such as coronary heart disease and diabetes, and recognize that treatment is a long-term and even lifelong process.

 

"Apply for Citizen Cloud" APP [Internet Hospital] ZoneOnline follow-up visit and drug distribution without leaving home.

"With the APPlication of the citizen cloud" app [medical insurance account family mutual aid], to help you set up a family mutual aid network online. Medical insurance sharing is more convenient!

Pay attention,"With the APPlication of the public cloud" app [appointment registration], you can register online in advance, you can also choose hospitals, departments and doctors, and make an appointment in advance to see a doctor in time.

Step 1: Search for the "Apply for Citizen Cloud" APP, enter the [Appointment Registration] service, or scan the QR code below.

Step 2: Search for the hospital you want to go to, or filter by conditions (by distance and hospital grade), and then click to enter the department page to select the target department.

Step 3: You can choose expert outpatient service, general outpatient service and special disease outpatient service. Here, we take the general outpatient service as an example, select the appropriate time period and click "Appointment".

Step 4: If you haven’t added the patient information before, please click "Fill in the patient" to enter the patient page, click Add the patient, and fill in the information as prompted.

Step 5: After filling in the information of the patient, please click "Submit" (you can choose the ID number or medical card to make an appointment) and enter the received mobile phone verification code.

The content and pictures of the article come from | Orange Persimmon Interactive (Reporter: Yu Qianqian) and Morning News. Please contact the original author for reprinting and authorization.

Original title: "Known as" Undead Cancer "! Once diagnosed, be a lifelong companion! The incidence of this disease in China is on the rise … "

Read the original text

In 2023, the whole people will be well-nourished: reasonable diet and balanced eating.

  Chen Junfei, Jiangsu Institute of Sports Science

  May 15 -21, 2023 (the third week of May) is the 9th National Nutrition Week. The theme of this year is that reasonable diet and food support are good doctors. Meanwhile, May 20th is the 34th "May 20th" China Student Nutrition Day. Reasonable diet and moderate exercise are one of the four cornerstones of health proposed by the World Health Organization.

  First, life lies in exercise, which promotes health.

  Moderate exercise is one of the core elements to promote good health. Long-term physical exercise can not only enhance resistance, but also improve physical fitness and function, relieve stress and adjust mental state, which will bring long-term benefits to physical and mental health.

  Knowledge points: How much physical activity should children and adolescents do every day?

  According to the Physical Activity Guide for Children and Adolescents in China, it is suggested that children aged 2-5 should spend 3 hours in physical activity every day and at least 2 hours in outdoor activities every day, in which the accumulated physical activity time of moderate and above intensity is not less than 1 hour. Children and adolescents aged 6-17 have accumulated at least one hour of moderate and high-intensity physical activity every day, including at least three days of high-intensity physical activity and resistance activities to enhance muscle strength and bone health. More physical activity will bring greater health benefits.

  Second, reasonable diet, scientific food support

  For children and adolescents, it is characterized by vigorous metabolism, which consumes a lot of energy for growth and development. At the same time, in the case of daily physical activity, it is necessary to supplement enough carbohydrates, protein and various trace elements (such as calcium, iron and zinc) every day. Therefore, we should pay more attention to the balance of nutrition, develop and establish reasonable dietary habits, and master the knowledge and skills of nutrition and health.

  The food is diverse to meet the needs of growth and development.

  Children and adolescents are at an important stage of growth and development, so we should ensure three meals a day, regular and quantitative diet, and adequate intake of energy and nutrients. To achieve a variety of foods, each meal should include three or more types of foods such as cereals, fruits and vegetables, livestock and poultry, eggs, milk and soybeans; There are more than 12 kinds of food every day and more than 25 kinds every week.

  Children aged 2-5 should have three meals and two extra meals every day; Choose foods with high nutrient density or add meals, such as milk, fruits, eggs and nuts, with a small amount of soft pastry; Drink 350~500ml of milk and 600~800ml of water every day.

  Children and adolescents aged 6 ~ 17 should arrange three meals reasonably and eat breakfast well; You should consume more than 300ml of liquid milk or a considerable amount of dairy products every day.

  Scientific food and nutrition, knowing how to read and choose wisely

  Learn to know food, understand the nutritional characteristics of food, learn to read food labels, and choose food that suits you; Know the common edible and medicinal substances around you, combine your own situation, reasonably match your daily diet, keep adequate intake of fruits and vegetables, and eat less foods with high fat content and high calories. Develop good eating habits and be the first person responsible for your health.

  Knowledge point: nutrition label

  Nutrition label is the "nutrition composition table" on the food label. Each prepackaged foods nutritional composition table must indicate five basic nutritional data — — The contents of energy, protein, fat, carbohydrate and sodium, and the ratio of these contents to the daily reference value (NRV). Knowing this information is helpful to understand the nutritional composition and characteristics of food.

  Protein, fat and carbohydrate are productive nutrients. Too little intake can cause malnutrition and affect the growth and health of children and adolescents, while too much intake can lead to obesity and chronic diseases.

  China is a country with high sodium diet, and sodium ion intake affects the occurrence of hypertension and cardiovascular and cerebrovascular diseases. Therefore, pay attention to the sodium content in the label.

  Adequate intake: vitamins, minerals, dietary fiber. Try to achieve 100%NRV daily intake.

  Need to limit intake: saturated fat, sodium, added sugar. The daily intake should be less than 100%NRV.

  Third, eat dynamic balance to maintain a healthy weight.

  Weight is an objective index to reflect the dietary status and human health evaluation in a period of time.

  Eat dynamic balance to control overweight and obesity

  The results of students’ physical fitness survey show that the overweight and obesity rate of primary and secondary school students is increasing, and overweight and obesity in adolescence are related to non-communicable diseases such as diabetes and cardiovascular diseases in adulthood.

  For overweight and obese people, energy intake should be controlled to reduce weight, and the energy intake can be reduced by 300~500kcal per day. Reduce the use of sugary drinks and limit the intake of fat.

  In addition, physical activity can consume energy, resistance exercise helps to increase muscle mass, and exercise can also improve the insulin sensitivity of skeletal muscle cells and improve insulin resistance caused by overweight or obesity. Moderate intensity sports include brisk walking, cycling, table tennis, badminton, jogging and swimming. If there is no taboo, it is best to do resistance exercises 2 ~ 3 times a week, such as dumbbells, push-ups, equipment exercises, etc., to improve muscle strength and endurance. It is suggested that overweight and obese people lose 1 ~ 2 kg per month and 5% ~ 10% in 3 ~ 6 months.

  Appropriate energy to avoid growth retardation.

  Growth retardation means that the height is lower than the standard reference value of normal height of the same age and sex, which reflects the long-term dietary nutrition imbalance and is a type of malnutrition. According to the Report on Nutrition and Chronic Diseases of China Residents (2020), the growth retardation rate of children under 6 years old is 4.8%, and that of children and adolescents aged 6-17 years old is 1.7%.

  For the group with growth retardation, under the guidance of nutrition instructors, the ideal weight should be achieved and maintained by increasing the supply of dietary energy and protein, combined with resistance exercise.

  The growth retardation of children and adolescents caused by non-disease causes often involves picky eaters, partial eclipse and other reasons. In the daily catering process, attention should be paid to the exchange of similar foods to enrich food varieties, such as replacing rice or noodles with coarse cereals or potatoes, avoiding eating one staple food for a long time, exchanging livestock meat with poultry meat, fish with shrimp, and exchanging various eggs. And pay attention to the color and variety of vegetables.

  For children and adolescents with growth retardation, lean meat, aquatic products, poultry, eggs, soybeans and other foods rich in high-quality protein should be appropriately increased on the basis of balanced diet. Eat foods rich in calcium such as milk and dairy products every day, and pay attention to supplementing foods rich in vitamin D. Vitamin D can be supplemented under the guidance of doctors or nutrition instructors. Eat plenty of fresh vegetables and fruits. At the same time, foods rich in iron, such as animal liver and blood, can be supplemented with iron under the guidance of doctors or nutrition instructors to prevent and correct iron deficiency anemia. In addition, the daily diet should also meet the body’s demand for micronutrients such as zinc, iodine, vitamin A, vitamin B12, folic acid and vitamin C.

  Take enough vitamins and minerals.

  Children and adolescents are at the peak of growth and development, and they have a high demand for various nutrients. At the same time, physical activity will increase the demand for vitamins and minerals. Therefore, it is necessary to take enough vitamins and minerals. For example, when there is growth pain, calcium and vitamin D should be supplemented in sufficient amount to promote the growth of height; When anemia occurs, food intake rich in iron and vitamin C should be strengthened.

How to deal with public health emergencies? In the next three years, Henan will improve seven systems to protect peace and health.

  Recently, the General Office of the People’s Government of Henan Province issued the "Three-year Action Plan for the Construction of Public Health System in Henan Province" (hereinafter referred to as the "Action Plan"), clarifying the main objectives and key tasks of the construction of public health system in the province. Our province will focus on filling shortcomings, plugging loopholes, strengths and weaknesses, and promoting advantages, and make overall efforts to strengthen the construction of public health system, enhance the capacity of public health services, and comprehensively safeguard people’s life safety and health.

  Goal: to improve the seven systems by 2025, covering prevention, treatment and control.

  The Action Plan proposes that by 2025, an emergency command system, a monitoring and early warning system, an emergency rescue system and an emergency material support system that can effectively respond to major epidemics and public health emergencies will be basically established, and the emergency response capacity of public health emergencies will be significantly improved; We will improve the prevention and control system, chronic disease prevention and control system and support and guarantee system that can fully meet the public health service needs, significantly enhance the fairness, accessibility and quality service supply capacity of public health services, and effectively protect people’s life safety and health.

  What is the significance of improving the construction of public health system? Report to the 20th CPC National Congress of the Party pointed out: "Improve the public health system, improve the ability of early detection of major epidemics, strengthen the prevention and treatment system of major epidemics and the construction of emergency response capabilities, and effectively curb the spread of major infectious diseases."

  "There are still some shortcomings and weak links in the construction of public health system in our province, according to the needs of public health security and the people’s higher expectations for a better life. In order to speed up the construction of a strong public health system and promote the construction of healthy Henan with high quality, this Action Plan has been studied and formulated. " The relevant person in charge of the Provincial Health and Wellness Committee said.

  Building a strong, effective and complete public health system is a social system engineering. Generally speaking, the 30 key tasks in seven aspects of the Action Plan can be divided into three major aspects: prevention, treatment and control.

  Prevention: emergency command+monitoring and early warning to realize early detection, early reporting and early warning.

  The Action Plan points out that it is necessary to improve the emergency command system and establish and improve the graded emergency response mechanism for public health emergencies. Specifically, it is necessary to establish an emergency command and dispatch platform for public health emergencies in the province. Upgrade and transform the integrated epidemic prevention and control management platform in Henan Province, and build emergency command centers for public health emergencies at the provincial, city and county levels. Strengthen the construction of health emergency team. Accelerate the construction of the national emergency medical rescue team in the First Affiliated Hospital of Zhengzhou University, and improve the emergency response capability. Relying on municipal and county-level medical institutions, each county (city, district) will build a grass-roots backpack medical emergency team.

  What is the backpack medical emergency team? Guo Yanhong, director of the Medical Emergency Department of the National Health and Wellness Commission, introduced at the press conference in National Health Commission on July 3 that backpacking is a case and a shoulder, in which medical materials, information and communication and corresponding support equipment are prepared in advance, and medical emergency teams can arrive at the front line with ambulances for medical treatment. At the same time, for some places with complex terrain, they can also arrive at the scene without relying on mechanized vehicles.

  The Action Plan also proposes to improve the monitoring and early warning system for infectious diseases and public health emergencies, improve the monitoring and early warning mechanism triggered by multiple points, and realize early detection, early reporting and early warning. Relying on disease prevention and control institutions, we will establish monitoring and early warning centers for infectious diseases and public health emergencies at the provincial, city and county levels, enhance the ability of early monitoring and early warning, real-time analysis and centralized judgment, and realize multi-channel and intelligent multi-point trigger monitoring and early warning.

  Treatment: emergency treatment+chronic disease prevention and treatment to provide all-round and full-cycle health services.

  Improve the ability of severe treatment, strengthen the prevention and control of chronic diseases in the whole cycle of prevention, treatment, management and rehabilitation … The Action Plan proposes to improve the emergency treatment system and the chronic disease prevention and control system.

  To improve the emergency treatment system, it is necessary to improve the pre-hospital medical first aid ability. Improve the pre-hospital medical emergency service system based on the "120" emergency command center and the first-aid station, and promote the seamless connection between the pre-hospital medical emergency network and the in-hospital emergency. The relevant person in charge of the Provincial Health and Wellness Committee said that "efforts should be made to strengthen the construction of pre-hospital first aid system, improve the scientific, standardized, standardized, intelligent and informational level of pre-hospital first aid, and strive to improve the efficiency of emergency first aid capacity and get through the’ last mile’ of life first aid".

  Henan is a big province of traditional Chinese medicine, so it is necessary to play the role of traditional Chinese medicine in improving the emergency treatment system. The Action Plan proposes to speed up the construction of a national TCM disease prevention and control base and set up a TCM disease prevention and control team relying on the First Affiliated Hospital of Henan University of Traditional Chinese Medicine, and requires that all TCM hospitals above the second level should set up infectious diseases departments and be equipped with at least one TCM practitioner.

  The Action Plan clearly stipulates that the construction of emergency medical rescue bases should be strengthened, the construction of national emergency medical rescue bases in the First Affiliated Hospital of Zhengzhou University should be accelerated, and five provincial emergency medical rescue bases should be built in Anyang, Luoyang, Shangqiu, Xinyang and Nanyang, relying on hospitals with strong comprehensive strength.

  According to the survey data in 2022, the number of deaths in Henan Province exceeds 600,000 every year, and more than 90% of the deaths are caused by chronic diseases. In this regard, the Action Plan proposes to improve the chronic disease prevention and control system and continuously reduce the premature mortality rate of major chronic diseases. Strengthen the construction of national and provincial demonstration zones for comprehensive prevention and control of chronic diseases, and the coverage rate will reach 20% and 50% respectively by 2025. Strengthen the integration of medical care and prevention, improve the integration ability of medical care and prevention in the management of chronic diseases in urban and rural communities, and provide all-round and full-cycle health services of "active prevention before illness, scientific management after illness, and uninterrupted follow-up service".

  Control: prevention and control+guarantee to consolidate the "foundation" of public health construction

  Improve the prevention and control system. Strengthen the construction of disease prevention and control institutions and professional public health institutions, popularize the concept of healthy living, strengthen the construction of provincial disease prevention and control centers, and actively strive for national regional public health centers. Strengthen the capacity building of health services for women and children and the elderly. By 2025, each provincial city, county (city, district) and Jiyuan Demonstration Zone will have a standardized maternal and child health care institution organized by the government. At the same time, it is necessary to strengthen the construction of a healthy environment, carry out in-depth actions to prevent and control air, water and soil pollution, actively promote the integration of national health into all policies, and expand the pilot scope of the health impact assessment system to five provinces and municipalities by 2025.

  Improve the emergency material support system. The Action Plan clearly states that it is necessary to establish a scientific, complete and coordinated emergency material supply system at the provincial, municipal and county levels to effectively ensure the supply of emergency materials in major public health emergencies. Improve the reserve capacity of the provincial strategic and emergency material reserve and regional material reserve centers such as Zhengzhou, Luoyang, Pingdingshan, Shangqiu and Hebi.

  The Action Plan proposes to improve the support system, integrate talents, science and technology, information resources, build a platform for scientific and technological innovation, and build a provincial academy of preventive medicine based on the Provincial Center for Disease Control and Prevention.

  It is understood that at present, Henan Province is setting up a chief expert system, encouraging senior experts with rich experience in scientific research and business management to be full-time "chief public health experts", assisting government departments to deal with various public health risk events, and will also provide talent protection for the construction of public health system.

  At the same time, improve digital governance capabilities and build and improve provincial and municipal national health information platforms; Integrate all kinds of vertical public health information systems at all levels, and by the end of 2025, basically build a relatively complete national health information standard system.

  The relevant person in charge of the Provincial Health and Wellness Committee said that building a strong public health system is an inevitable requirement for safeguarding and maintaining people’s health, an urgent need for safeguarding national security and social stability, and an inherent requirement for improving national governance capacity. The Action Plan will vigorously promote the construction of the public health system, weave a tight "protective net" and build a solid "separation wall" to comprehensively safeguard people’s life safety and health. (Text/Li Lianfan picture is Dahe. com data map)

Good news! It is no longer necessary to test foreign language papers for evaluating professional titles, and it is no longer a hard lever

  BEIJING, Beijing, January 9 (Reporter Li Jinlei) The professional title system has ushered in great changes. The General Offices of the General Office of the Central Committee of the CPC and the State Council issued the Opinions on Deepening the Reform of Professional Title System on the 8th, demanding to overcome the tendency of "only academic qualifications, only qualifications and only papers".

  According to the opinion, the evaluation title will change greatly in the future: posts with low requirements for foreign languages and computers do not need to take foreign languages and computers; Thesis is no longer a "hard lever", and teaching plans, medical records and other achievements can also be replaced; All professional titles are set to senior, and primary school teachers can also evaluate "professors"; The "one-vote veto system" for academic fraud will be implemented, and all titles obtained through fraud will be revoked.

  Foreign languages and computers are no longer unified.

  — —

  Obviously, the job requirements for foreign languages are not high, or even irrelevant to foreign languages, but if you fail the foreign language examination, you will not be able to evaluate your professional title. This criticized phenomenon will be changed.

  The opinion puts forward that there is no uniform requirement for the professional title foreign language and computer application ability examination. If it is really necessary to evaluate the level of foreign languages and computers, the employer or the evaluation institution shall independently determine the evaluation conditions.

  At the same time, professional and technical personnel working in hard and remote areas and at the grassroots level, as well as professional title series and posts with low requirements for foreign languages and computer skills, are not required to have professional titles in foreign languages and computer application ability.

  That is to say, in the future, jobs with low requirements for foreign languages and computers can be exempted from taking foreign languages and computers.

  The reporter of Zhongxin. com noticed that many places have issued notices at present, and the foreign language level is no longer linked to the professional title evaluation. For example, the Beijing Municipal Bureau of Human Resources and Social Security recently issued the "Notice on Issues Related to Beijing Professional Title Foreign Language and Computer Application Ability Examination", clarifying that from January 1, 2017, the professional title foreign language level examination and computer application ability examination will not be used as the necessary conditions for applying for professional title evaluation.

  Thesis is no longer a "hard lever"

  — — Results such as lesson plans and medical records can also be substituted.

  The tendency of "only papers" will also be corrected. The opinion requires that the conditions of papers and scientific research achievements in the evaluation of professional titles should be set reasonably, and papers should not be used as restrictive conditions for evaluating applied talents.

  At the same time, the professional and technical personnel who work in hard and remote areas and at the grassroots level should be diluted or not required to make papers; For the series of professional titles with strong practicality and operability and unclear research attributes, no paper requirements are required.

  In addition, explore the patent achievements, project reports, work summaries, engineering plans, design documents, teaching plans, medical records and other results to replace the paper requirements; Carry out the representative work system, focus on the research results and the quality of creative works, and dilute the number of papers.

  For a long time, publishing papers has been a pain for many professional and technical personnel. In reality, it is difficult for doctors with excellent medical skills and teachers with strong teaching ability to break through the "hard lever" of "not publishing papers and evaluating titles". This also breeds chaos and industry interest chains such as paper fraud and plagiarism, spending money to send papers.

  In the opinion of experts, papers are no longer a rigid requirement for evaluating professional titles, so that people can have more time to concentrate on their jobs instead of trying to distribute papers. Instead of papers, teaching plans, medical records and other forms of results are more in line with the law of talent evaluation. With the implementation of measures, the chaos in related industries is also expected to be improved.

  All title series are set to positive advanced level.

  — — Primary school teachers can also evaluate "professors"

  In terms of title series, the opinion proposes to continue to use the title series in the fields of engineering, health, agriculture, economy, accounting, statistics, translation, press and publication, radio and television, art, teachers, scientific research, etc., cancel individual title series that are not suitable for economic and social development, and integrate title series with similar professional attributes.

  Among them, each title series is provided with junior, intermediate and senior titles, in which senior titles are divided into senior and deputy senior titles, and junior titles are divided into assistant and clerk grades, and only assistant grades can be set according to needs. At present, the title series without positive and senior titles are all set to positive and senior titles.

  Previously, accounting, primary and secondary school teachers and other professional title series did not have full and senior titles. After the reform, it will break through the "ceiling" of these people’s careers and greatly expand the career development space of professionals. It is also possible for primary school teachers to be rated as "professors" in primary schools.

  Implement the "one-vote veto system" for academic fraud

  — — The title obtained by fraud will be revoked.

  The opinion puts forward that moral character should be put in the first place in the evaluation of professional and technical personnel, and the professional ethics of professional and technical personnel should be emphatically investigated.

  At the same time, we will improve the disciplinary mechanism of good faith commitment and dishonesty, implement the "one-vote veto system" for academic fraud, and revoke all titles obtained through fraud, black-box operation and other violations.

  Previously, under the tendency of "only papers", academic fraud and other phenomena emerged one after another. Last year, there were media reports that a large number of papers by Dr. China were suspected of plagiarism or ghostwriting in Brazilian academic journals.

  It can be expected that with the paper no longer being a rigid requirement for evaluating professional titles and the implementation of the "one-vote veto system" for academic fraud, the practice of fraud in order to obtain professional titles will be greatly reduced. (End)

Experts’ comments on 8 essay questions in this year’s college entrance examination: it is not difficult to break the questions and write them well.

  At 11: 30 am on June 7, the 2019 college entrance examination for Chinese subjects officially ended.

  In 2019, there were 8 sets of examination papers in the Chinese Language Department of the National College Entrance Examination, including 3 sets of unified orders from the Examination Center of the Ministry of Education and 5 sets of independent orders from Beijing, Tianjin, Shanghai, Jiangsu and Zhejiang provinces. The Paper invited experts and Chinese teachers to comment on the composition questions in eight sets of papers one by one.

  As for the essay questions of three sets of national volumes, Huang Dechu, a special-grade teacher in affiliated high school of south china normal university, thinks that all three sets of questions emphasize "writing with me". "That is to say, I am a contemporary youth, and I am a candidate who wants to enter the examination room. When writing, I emphasize realism more." In addition, the three sets of questions are all real scenes, and the tasks are clear. "Tell me who I am, to whom, why and how to write."

  Li Haiyun, an associate professor at the Academy of Education Sciences of Shanxi Normal University, thinks that the compositions of Beijing, Tianjin, Jiangsu, Shanghai and Zhejiang have a certain depth, "but I personally prefer the three topics in the south. The essays in Jiangsu, Shanghai and Zhejiang have a lot of room for thinking and play. "

  [National Volume I]

  Read the following materials and write as required.

  "People’s livelihood is diligent, but diligence is not scarce", and labor is the source of wealth and happiness. "Sleeping at night, sweeping the court" and loving labor are the excellent traditions of the Chinese nation, which have continued to this day. But in real life, there are also some students who don’t understand labor and don’t want to work. Some said, "We are so busy studying that labor takes up too much time!" " Some said, "With the rapid progress of science and technology, labor can be left to artificial intelligence in the future!" Others said, "Labor is so hard and tiring, why do you have to do it yourself? Spend some money to let others do it! " In addition, there are some phenomena around us that don’t respect labor.

  This has aroused people’s deep thinking.

  Please write a speech for the students in our school (collectively referred to as "Fuxing Middle School") in combination with the content of the materials, and advocate that everyone "love labor and start from me", reflect your understanding and thinking, and put forward hopes and suggestions. Requirements: self-made title, self-selected angle, and determined idea; Do not copy or copy; Do not disclose personal information; Not less than 800 words.

  Expert comments

  Xiao Gang (Chinese teacher of Guangzhou No.6 Middle School):This year’s national volume I composition continues to be presented in the form of "task-driven" material composition, and the topic of the material is very clear. "In the renaissance era, we must love and respect labor"; The task instruction is clear, and candidates are required to write a speech to the students of Fuxing Middle School. The specific requirement is to "reflect their own understanding and thinking, and put forward hopes and suggestions".

  The topic well embodies the fundamental educational task of "cultivating people by virtue", which not only embodies the grand social issues, but also suits the reality of each candidate. Both the candidates and the senior three preparation teachers have made perfect preparations, whether it is the material content or the "task instruction" or even the specific requirements. It should be said that this topic is completely "expected". In addition, I have to say that the essay questions of Guangzhou Ermo are "similar" to this.

  Since 2016, a volume of national essays has maintained a good stability. Whether it is the concept of rewards and punishments in 2016, the concept of China in 2017, the concept of the future in 2018, or the concept of labor in 2019, it is basically not "hurting" candidates in the examination session, and the topic is also relevant to the candidates’ reality and directed at the present. Personally, I appreciate the proposition of a volume.

  Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):The national volume I looks easy, but in fact I don’t think it’s easy to write. Although labor is closely related to us, it is only easy to be superficial and superficial, so we certainly can’t get the ideal score. Reading materials, we should first clarify the concept of labor, there is no doubt that this refers to manual labor. Then from which angles should we analyze labor and analyze the benefits of labor? Four bodies are not diligent, regardless of the grain, and labor is the foundation of the body. Many times, good physical fitness is tempered in long-term labor. From the perspective of literature, Mr. Lu Xun said that literature originated from labor. From the perspective of scientific and technological progress, many ideas of invention originate from labor. From the perspective of life, labor can forge collective character and unite others … … The reason why there is International Labor Day shows that labor is a common behavior advocated by all mankind.

  Li Haiyun (Associate Professor, Academy of Educational Sciences, Shanxi Normal University):The national volume I is easy to break, but it may not be easy to write new ideas or profound meanings.

  Candidate evaluation

  Hubei candidate Yang Jiahui:I think the topic of Chinese this time is relatively peaceful. We have practiced the composition style of the speech before, but we haven’t written the topic of "loving labor", and the difficulty of composition is still moderate.

  Hubei examinee Xiong classmate:This essay topic feels good, not difficult, but I really haven’t prepared it before.

  Shenzhen candidates are classmates:The topic of the composition feels deja vu. We have done a composition with the theme of "labor" in the grade unified examination before, but we are still prepared and the difficulty is not very high.

  Xiamen candidate Cai:This topic is almost the same as that of the previous city inspection, and it is very difficult to talk about the spirit of labor. What impressed me the most is that "a glass of wine makes a home in Wan Li, but Yan Ran has not lost his mind", which I just saw before the exam.

  [National Volume II]

  Read the following materials and write as required.

  In 1919, when the nation was in danger, young students in China set off a great patriotic revolutionary movement that was completely anti-imperialist and anti-feudal. In 1949, Chinese stood up! Young people in New China devote themselves to the new journey of motherland construction. In 1979, the "spring of science" was full of vitality, and students were eager to serve the country and merged into the torrent of reform and opening up. In 2019, the young China triumphed, and the young people in the new era bravely took the baton and swore that "a strong country has me". In 2049, the Chinese nation achieved great rejuvenation, and China youth continued to struggle … …

  Please choose one of the following tasks to finish your writing as a young student party.

  (1) on May 4, 1919, the speech at the student rally.

  (2) on October 1, 1949, after attending the founding ceremony celebration parade, I wrote a letter to my family.

  On September 15th, 1979, I wrote a letter to my classmates after attending the opening ceremony of freshmen.

  4 On April 30, 2019, I watched the "100th Anniversary of the May 4th Movement".

  ⑤ On September 30th, 2049, I wrote a National Day condolence letter to a "century-old China meritorious figure".

  Requirements: combine the materials, choose the angle, and determine the idea; Fit the identity and background; Conform to stylistic features; Do not copy or copy; Do not disclose personal information; Not less than 800 words.

  Expert comments

  Xiao Gang (Chinese teacher of Guangzhou No.6 Middle School):Compared with Volume II in 2018, this year’s national composition in Volume II is a normal regression, which belongs to a typical "task-driven" material composition. The material selects five landmark time nodes and events to show the close connection between youth and the motherland in different times. The proposer’s "value orientation" is to guide candidates to think about "I am a contemporary (1919/1949/1979/2019/). The key is to pay special attention to ①— ⑤ The scene definition and specific task instructions in ⑤involve at least applied styles such as speeches, letters and post-review, and the awareness of identity and role and communication situation must be strong.

  Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):National Volume II Some people may think that history is too strong. This year belongs to a special year, and many historic events happened in the year related to 9. I believe that many teachers and students should have noticed this when simulating test questions. Candidates can choose a year that they are familiar with or interested in according to their own characteristics, and write a good article in combination with the major events of the times.

  Li Haiyun (Associate Professor, Academy of Educational Sciences, Shanxi Normal University):Choosing several important time nodes for more than one hundred years in the national II volume requires candidates to have a macro vision and be able to experience themselves in the imagination of a certain time node, which requires both rational thinking and passion. It is not difficult to solve the problem, but it is not easy to write well.

  Dai Wei (Head of Chinese Teaching and Research in Ape Counseling Senior High School):This year’s college entrance examination composition is still based on society and reality, examining students’ concern for society and the country, and paying attention to the combination of individual and national times. The national II volume selects the more important time nodes in history. This requires students to put themselves under a grand historical background and write in combination with their own situation. From this we can also see a trend — — Historical events are not only cold written records in textbooks, but also require students to understand that era and background, and to feel and think. Really combine the major historical events of the country with individual students.

  [National Volume III]

  Read the following cartoon materials and write an article of not less than 800 words as required.

  (According to the adaptation of "Kobayashi Comics") Requirements: Combine the content and meaning of the material, choose a good angle, determine the concept, clarify the style, and draw up the title by yourself; Do not copy or copy; Personal information shall not be disclosed.

  Expert comments

  Dai Wei (Head of Chinese Teaching and Research in Ape Counseling Senior High School):The proposition that impressed me this year is the national three volumes, which is a comic composition. The text in the cartoon is that the teacher said that in the last class before graduation, you should read books again and I will look at you again. This material is extremely warm among many materials that pay attention to society and the country. However, what we can see from the back of the cartoon is actually not only a teacher’s reluctance to students, but also a simple teacher-student relationship. It guides candidates to pay attention to the truest feelings around them, and those feelings that often appear around us are the most easily overlooked by us.

  Xiao Gang (Chinese teacher of Guangzhou No.6 Middle School):In 2016, the first volume of the whole country was a comic book essay, and this year’s three-volume essay is also a comic book essay, so candidates will not feel strange. The content of cartoons is concise and clear. When examining the questions, we should pay attention to the specific "writing background" of "the last lesson before graduation". Everyday teachers are busy teaching, students are busy listening to lectures, and rarely calm down and feel — — Teachers feel the loveliness of students, and students feel the experience of meditation and self-study. On the occasion of parting, meditation is not only touching, but also inspiring, inspiring us to cherish the opportunity to get along and cherish the time we have — — Trees are there, mountains are there, the earth is there, years are there, I am there, and you are there. This is the most beautiful world.

  [Beijing Volume]

  Choose one of the following two questions and answer as required. No less than 700 words. Copy the questions on the answer sheet.

  (1) "toughness" refers to the soft and solid nature of the object, which is not easy to break. Chinese civilization, which has gone through wind and rain, continues to this day, embodying the spirit of "tenacity". Looking back at the long history of China, the resilience of this civilization is particularly evident at critical moments. The great rejuvenation of the Chinese nation needs to stimulate the resilience of this civilization.

  Please write an argumentative essay on the topic of "the resilience of civilization". You can talk about your thoughts from the perspectives of China’s historical changes, ideology and culture, language and writing, literature and art, social life and Chinese’s character.

  Requirements: clear views, sufficient arguments and reasonable arguments.

  2 color refers to color; Different colors are often given different meanings. In 2019, we solemnly commemorate the 100th anniversary of the May 4th Movement and celebrate the 70th birthday of the Republic. As a student taking the college entrance examination in this special year, what color will you give to 2019 to vividly express your feelings and understanding?

  Please write a narrative with the theme of "Color in 2019".

  Requirements: healthy thinking, substantial content, sincere feelings, using narrative, description and lyric and other expressions.

  Expert comments

  Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):Beijing Volume provides two topics and two writing styles for students to choose from, taking full account of different students’ accumulated materials and different stylistic writing abilities.

  Among them, "the resilience of civilization" is of the times, which requires candidates to pay attention to the national tradition and national destiny. The conception and propositional way of "Color of 2019" is similar to that of the national volume I in 2018, which adopts a situational setting and task-driven way.

  Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):Material 1 is suitable for writing argumentative essays, which tests the cultural literacy of candidates, their usual accumulation and the depth of thinking. Material 2 is relatively easy to play, and it is easier to combine narrative and lyric. It is relatively easy to get high marks.

  [Shanghai Volume]

  After listening to the music of different countries and being exposed to different styles of exotic tones, I have a deeper feeling of the "Chinese flavor" of music, so as to look for the "Chinese flavor" more consciously.

  This passage can inspire people how to know things. Please write an article about your thoughts and feelings about the above materials. Requirements: (1) self-made topics; (2) Not less than 800 words.

  Expert comments

  Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):The materials of Shanghai Volume are selected from Xin Fengnian’s Intriguing Chinese Taste and Reading, No.2, 1990. It continues the dialectical nature of previous years’ topics, involving the angle and method of understanding things. Pay attention to yourself from the perspective of others, or know yourself by observing others, so that we can see their differences, especially their own characteristics, in comparison. The "other" here can be others or other countries, and so on.

  Ye Kai (a famous writer and Chinese educator):Our college entrance examination essay proposition always gives me the feeling that we are doing Dojo in a snail’s shell. The space is very small, similar to Suzhou gardens, which can only be tortuous and tortuous, and it is really very difficult. Writing should have been bright, lively and enjoyable, and teenagers’ writing should have been full of imagination and creativity. Only in this way can we enhance the creativity and competitiveness of our culture in the 21st century information civilization era with imagination and creativity as the core. For an ordinary teenager, they spent most of their three years in high school brushing questions, tutoring and staying up late, not to mention listening to music, and even playing games without any time or space. I don’t have a certain time to listen to music, and I don’t have a certain opportunity to go to the theater to watch and listen to live performances. Where did I get the music feeling? If it is necessary to rise to "Chinese flavor", then these children who love to listen to European and American pop styles, Japanese pop music and famous game theme music can only talk hard about "correct thinking" and "baiwan", and maybe they can make up a few words. Why must we look for "Chinese flavor"? Why can’t it be a global vision and mind? Not only our students, but also proposers should have a broader vision and mind, otherwise, Mr. Ren Zhengfei’s question of "basic education" is still a game and a dream.

  Candidate evaluation

  Shanghai candidate Chen Tong:We have practiced this topic before, so I don’t think it is very difficult, but it will be more difficult to start because I don’t know much about music, so I think it is ok in the end.

  [Jiangsu Volume]

  According to the following materials, choose the angle, make your own topic, and write an article of not less than 800 words; Besides poetry, the style is optional.

  Everything has its own characteristics, water is light and salt tastes good. Water with water or water, salt with salt or salt. Sweet, sour, bitter, spicy and salty, five flavors are harmonious, coexist and coexist, and there are many flavors. Things are like this, things are still the same, and so are people.

  Expert comments

  Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):It is not easy to examine the questions in Jiangsu papers. In the first half, "everything has its own characteristics", which means that it can maintain its own characteristics; In the second half, "coexistence and coexistence" can also be mixed in the group. It seems that you can choose either way of life or both. However, its expression implies a tendency to belittle the former and affirm the latter, because there is "water with water or water, salt with salt or salt", which means it is monotonous.

  Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):Jiangsu volume is very cultural and philosophical. For candidates, there will be no unclear or wrong questions. This topic mainly emphasizes the mutual solubility between individual characteristics and groups. Individuals should never refuse the infiltration of strange elements, nor should they reject different opinions and practices, but how to complement each other and live in harmony, so that the colors of the world will be rich and colorful and life will be rich and wonderful. Of course, in the end, it should rise to the national level to form sublimation. Civilization itself is pluralistic and complementary, and all civilizations should coexist harmoniously.

  Candidate evaluation

  Jiangsu examinee Lin:This topic feels a little difficult, and it’s easy to digress. I wrote about groups and personalities. I hope I didn’t digress. Personally, I feel that the overall difficulty is ok. It took some time to review the composition, and I was in a hurry at last.

  [Tianjin Volume]

  Read the following materials and write as required.

  Yes, the present China is broken, the country is harmful and the people are poor, but who can assert that China does not have a bright future? No, never. We believe that China must have a bright future to praise.

  — — fang zhimin

  The country belongs to everyone. Patriotism is a personal duty.

  — — Tao Xingzhi

  If you can make a small wave and roar into the torrent of devotees to promote the development of human history, I think this is the most proud thing in your life.

  — — danian huang

  What kind of thinking and feeling did the above materials trigger you? Please write an article on this basis.

  Requirements: ① Choose your own angle and make your own title; ② The style is not limited (except poetry), with obvious stylistic features;

  (3) not less than 800 words; (4) shall not be copied, not interplanting.

  Expert comments

  Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):The idea is to speculate on the relationship between individuals and collectives, which is more restrictive; It requires "unlimited style (except poetry) and obvious stylistic features", which not only emphasizes unlimited style, but also gives students great choices; It also prevents the appearance of "mule-like" articles that are neither donkey nor horse, and emphasizes clear stylistic awareness.

  Zhang Hongbo (Associate Professor, Chinese Department, Sichuan International Studies University):The original intention of Tianjin’s questioner is to carry forward the spirit of patriotism and cast personal struggle into the tide of dedication to the country. This can be written as an argumentative paper, starting with the relationship between the individual and the country and the relationship between the individual and the whole; You can also write a narrative and fill the article with examples you have mastered.

  [Zhejiang Volume]

  Read the following text and write as required.

  There is a view that writers should keep readers in mind when writing and listen to their voices.

  Another view is that writers should stick to their own ideas and not be influenced by readers when writing.

  If you are a "writer" who creates life and your life becomes a "work", how will you treat your "readers"?

  Write an article according to the material and talk about your opinion.

  [Note] ① Self-determination, self-selection of angles and self-drafting of topics. (2) clear style, shall not be written as poetry. ③ No less than 800 words. (4) shall not be copied, interplanting.

  Expert comments:

  Zhang Xinke (Professor of Chinese Curriculum and Teaching Theory, School of Teacher Education, East China Normal University):Zhejiang Volume is similar to the composition "Evaluating the Life of Others" in the 2016 Shanghai College Entrance Examination, except that it replaces itself with others as "author" and "reader". The purpose is to guide students to think about the relationship between individuals and others, that is, how to treat others’ views on themselves, and then influence their own choices. In addition, the way of setting the situation is adopted, which is not only convenient for candidates to conceive, but also allows them to know others. (The Paper reporter Li Siwen Liao Wei He Liquan Intern Hu Tianyi Chen Yuxi Sun Xiang Xia Yuyang)

Expert analysis: Do they need a "divorce cooling-off period" in the movie?

Special feature of 1905 film network On January 1st next year, the newly published Civil Code of People’s Republic of China (PRC) will be officially implemented. This also means that the "cooling-off period of divorce" which has caused heated discussion before will have legal effect in the form of express clauses in the Civil Code.


Excerpts from the Civil Code of People’s Republic of China (PRC)

Article 1077 If either party is unwilling to divorce within 30 days from the date when the marriage registration office receives the application for divorce registration, it may withdraw the application for divorce registration from the marriage registration office.

Within 30 days after the expiration of the time limit specified in the preceding paragraph, both parties shall personally apply to the marriage registration office for a divorce certificate; Those who fail to apply shall be deemed to have withdrawn their application for divorce registration.


Since the proposal stage, this "renewal period" attached to divorce has set off a discussion upsurge among netizens."It’s not’ free’ to want a divorce?" "Divorce should be calm, it is better to be calm before marriage" … … Many viewpoints collide fiercely, and the "divorce cooling-off period" has become the "divorce frying pan period".



However, Su Qin, an emotional expert who is a guest of Today’s Film Review, has a more comprehensive and long-term view on this "divorce cooling-off period" that seems to be contradicted by the whole network."Each of us has a completely different mentality when facing marriage." From the unfortunate family emotional relationship she witnessed, she saw not only the absolutely irreparable rupture, but also the regret caused by the lack of marriage education. In real life, it is often the film and television work … …


Forget about your trip.

Let the impulsive bullets fly for a while


Let everyone remember "What Mei Ma" and "Pruning Mei", but the original intention is to discuss how love is "not".When the relationship between husband and wife with Ma Dongmei is tense, a middle-aged down-and-out man, Charlotte, opens a "door" and begins a "crossing" journey back to the past … …Wow, isn’t this the immersive experience of "divorce cooling-off period"



In the "dream", Charlotte braved the wind and waves all the way with the knowledge of the "future", not only became a pop superstar, but also married Qiu Ya, the "goddess" that she couldn’t touch when she was a student.Ma Dongmei, who still exists, is just an ordinary "strong fan" who silently infatuates with and guards him.



The only warmth that Charlotte felt before the tragic end of her virtual life was a bowl of fennel noodles with gravy made by Ma Dongmei.The so-called empty dream of making up for "regret when I was young" finally made Charlotte, who had lost her way, return to her original heart of falling in love with Dongmei. Of course, this circuitous expression of "regret" also has a realistic refraction in Su Qin’s daily work. "In the case of remarriage, the initiative to propose is that men are mostly."


Under Su Qin’s interpretation, Charlotte’s transformation or self-help of marriage is the contribution of "divorce cooling-off period" subconscious review. Of course, in her view, goodbye mr. loser still has the defect of unilateralism — — Throughout the discussion of marriage relationship, it is centered on the man Charlotte, while the woman Ma Dongmei is only a supporting role that endures from beginning to end.



"If Ma Dongmei can also have a review or reflection, I think it may be more perfect." It is not uncommon for women to work hard but not complain. Their grievances and impulses in marriage life are also worthy of in-depth discussion.


In a sense, "the cooling-off period of divorce" is often a buffer for "passionate divorce". In Su Qin’s experience, passionate divorce often happens between young couples who are not married long. "They are actually led by emotions, not emotions. After leaving in the morning, they go back on their word in the afternoon."


Wu Xiaojiang and Li Nan, a young couple played by Qiao Shan and Huo Siyan, are on the verge of breaking up their marriage because of a phone call game.



In fact, the "game" itself is just an introduction, and the lack of daily communication with each other is the absolute factor that triggers the divorce impulse; And this kind of "mistake" deserves a chance to "make up" for those who really love each other.


In modern society, gaining and losing are sometimes too easy, so that lovers may talk about "breakup" and "divorce" by the way. This kind of "true temperament" may not be fair to two people who still have enough emotional foundation. Impulsive "bullets" might as well fly for a while in the "cooling-off period of divorce".


Shake your hair and walk away.

No difference between hot and cold, zero tolerance for violence


As for marriage, many China audiences have had "fear" since childhood, mainly from the gentle at home and the tyrannical Anjiahe at home in the TV series Don’t Talk to Strangers.



What makes many netizens uneasy about the "cooling-off period of divorce" is also related to violence: do victims of domestic violence have to endure another month’s injury?


The most direct sustaining factor of marriage is still emotion. The "divorce cooling-off period", which is also based on emotional considerations, will naturally not be absolutely framed.


Excerpts from the Civil Code of People’s Republic of China (PRC)

Article 1079 If a spouse requests a divorce, the relevant organization may mediate or directly file a divorce lawsuit with the people’s court.

When trying divorce cases, the people’s court shall conduct mediation; If the relationship has indeed broken down and mediation fails, divorce shall be granted.

In any of the following circumstances, if mediation fails, divorce shall be granted:

(1) Bigamy or cohabitation with others;

(2) committing domestic violence or abusing or abandoning family members;

(three) gambling, drug abuse and other bad habits;

(four) separated for two years due to emotional disharmony;

(five) other circumstances that lead to the breakdown of marital relationship.

If one party is declared missing and the other party files a divorce lawsuit, the divorce shall be granted.

After the people’s court has ruled that divorce is not allowed, and the two parties have separated for one year, if one party files a divorce lawsuit again, divorce shall be granted.


The behavior of "domestic violence" explicitly pointed out in situation (2) obviously does not exist in the mediation scope of "cooling-off period". However, Su Qin reminded the relieved friends in time: the damage caused by "cold" violence is no less than that caused by externally publicized violence.


Let’s turn our attention back to the movie "The Phone Rings". Among them, Tian Yu and Lele Dai, the middle-aged Kochi couple, loved each other before and presented a model family appearance, but when they got home, they didn’t even say a word to each other.



"This is a typical cold violence." According to Su Qin’s observation, the mode of no-hands-on, polite and peaceful communication is the reality of many families in China. The phrase "for the children" seems to be that the marriage is only maintained to give the children a stable illusion.


In fact, it is these subtle changes in the family atmosphere that children in the growth period are best at capturing and most susceptible. In the movie, Wu Wenxue and Zhang Yan, who were not "taken away" by the light because of the disappearance of their love, had already been discovered by the daughter played by Vicky Chen.



Until the end of the film, the couple, played by Bo Huang and Tan Zhuo, are still "tender". Their daughter, however, has already won the love around her through retaliatory puppy love."These parents are selfish," Su Qin bluntly said. This kind of struggling "living together" will bring huge psychological burden to the children. "In this case, I will say to the children: Son, this matter really has nothing to do with you, but your parents haven’t grown up yet."


Perhaps we still remember the scene at the end of the movie where Scarlett Johansson plays the role of tying the shoelaces of her ex-husband. With the emotional ties that naturally lead to the formation of family memories, they have also experienced the psychological mediation process of "divorce cooling-off period", but the verbal and mental torture and harm to each other before are still irresistible.



Get together sometimes. Any form of violence deserves a zero-tolerance decision to walk away.In the face of the "cooling-off period of divorce", many people focus on the "period" of 30 days, ignoring the "cooling-off" that should really be the necessary support in emotional relationships — — The choice between dispelling impulse or being firm and discrete should be calm enough.


Movies bearing joys and sorrows may give you support and answers.