It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.

China news agency, Beijing, December 14 (Reporter Ying Ni) Lu Yingchuan, Vice Minister of Culture and Tourism of China, revealed on the 14th that in the first three quarters of this year, there were 342,000 commercial performances in China, with a box office income of 31.54 billion yuan (RMB, the same below) and 111 million people attending performances, which was a significant increase over the same period in 2019.

The Press Office of the State Council, China held a press conference on "Accelerating the Construction of a Cultural Power and Promoting the High-quality Development of Culture and Tourism" in Beijing on the 14th.

Lu Yingchuan introduced that the Ministry of Culture and Tourism has strengthened the guidance and support of stage art and art creation, implemented a series of art creation projects in the new era, and organized the exhibition of outstanding plays of stage art, fine art exhibitions and other activities. In the first 11 months of this year, the Ministry of Culture and Tourism hosted 27 exhibitions, with 900,000 offline audiences and over 1.8 billion online viewers. A number of stage art works that show Chinese aesthetic style and are full of distinctive flavor of the times, such as dance drama Wing Chun, Cavalry, Yue Opera Xinlongmen Inn, and national opera Daughter of the Party, have been generally welcomed and praised.

The Ministry of Culture and Tourism promotes the improvement and efficiency of the urban and rural public cultural service system, builds a new public cultural space, develops digital public cultural services, innovatively implements cultural projects that benefit the people, and holds mass cultural activities such as "Village Evening" and square dance performances. By improving cultural and economic policies, implementing the strategy of driving major cultural industry projects, actively cultivating new formats and models, launching a series of consumption promotion activities, and carrying out special rectification such as performance ticketing and script entertainment, the cultural industry has achieved rapid growth. In the first three quarters of this year, there were 342,000 commercial performances nationwide, with a box office income of 31.54 billion yuan and 111 million audience, up by 121.0%, 84.2% and 188.5% respectively over the same period in 2019.

At the same time, the tourism industry has accelerated its recovery this year. Du Jiang, Vice Minister of the Ministry of Culture and Tourism, bluntly said at the press conference that "the tourism market this year can indeed be described as hot". He revealed that in the first three quarters of this year, domestic tourism in China reached 3.67 billion person-times, and tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. The substantial increase in residents’ travel has not only promoted the expansion of related consumption, but also promoted economic recovery.

He said that the Ministry of Culture and Tourism will further promote the deep integration of culture and tourism, cultivate new consumption formats and new models, and innovate and upgrade music festivals, concerts and other products. Promote the healthy development of new formats such as script entertainment and tourism performing arts, and promote the integration of food, performance, sports, health care, Chinese medicine and other fields with tourism. (End)

Walking along the blue coast of South France, Yuan Qi came across an antique motorcycle jacket, and Cui Jian’s music just sounded in his ear, so the old memories of old Beijing were passed on in the texture and texture of second-hand clothes. The creative director and founder of BUERLANGMA (RYZYORYUAN) believes that the concept of circular wardrobe can give sustainable responsibility and feelings to the whole fashion industry chain.

He shared this view at the "Forces of Fashion". It is reported that since 2016, the event has been held in London, new york and other places, and it has become an annual event in the fashion industry that brings together creative pioneers, artistic talents, industry elites and cutting-edge topics. This year’s agenda and discussion have added sustainable issues.

The concept of sustainability implied by ancient culture just responds to the waste of fashion design industry. According to the data of China Resources Comprehensive Utilization Association, about 26 million tons of old clothes are discarded every year, which is expected to reach 50 million tons by 2030, with a recycling rate of less than 1%. According to the report of The New York Times, about 15%-20% of the cloth in the production process of clothing is wasted because it has not been "actuarial" and designed, and countless discarded fabrics are finally thrown into landfills.

In this grand event, besides exploring the resource recycling model, the discussion around "sustainable fashion" has also contributed more views from different dimensions. An obvious trend is that "sustainability" is becoming one of the important labels of the whole fashion design industry.

"The use of second-hand clothing can prolong the service life of clothing, reduce the burden of consumption purchase and production for the society to a certain extent, and contribute to the rational allocation of resources and environmental protection. It is a sustainable market circulation model." A researcher from the energy group of an international environmental protection organization told Wall Street that this model reduced the negative externalities caused by commodities to the environment.

According to what Wall Street has learned, second-hand clothing is divided into different value types according to factors such as time and usage, among which retro clothing is the most representative. Retro is to lead the new fashion through the elements of the old times, while retro clothing refers to the presentation of design elements in a certain historical period in today’s clothing products, full of nostalgia and classic style; At the same time, it also represents a generally recognized product concept, that is, fashionable products with a certain style produced during the 1920s to 1980s, which are called "Vintage" and "antique".

This natural integration of fashion style and sustainable concept provides a model worthy of reference for sustainable fashion. At present, the restoration of ecological resources has become a hot topic, and the meaning of sustainable clothing design as an effective strategy to solve this problem has also expanded to a deeper distance.

"Different from the traditional clothing development and production mode, sustainable clothing design not only pursues the aesthetics and comfort of clothing, but also takes the benign development of ecological environment as the most basic purpose, carries out scientific design practice from a systematic and long-term perspective, reduces a large number of energy and resource consumption caused by overproduction and over-packaging, reduces the generation and discharge of a large number of pollutants such as waste water and waste during production and transportation, and highlights the value connotation of ecological environment in all links." An insider who has been tracking and observing the green transformation of the fashion industry for a long time told Wall Street what he saw and heard at the scene.

According to Mackenzie’s "The Fashion on Climate" report, taking textiles as an example, at present, less than 1% of textile waste is recycled to make new products. Therefore, as far as the current market share is concerned, the proportion of fashion sustainable goods is still not high, and many brands still have a lot of room for improvement in the research and development and application of sustainable materials.

GFA organization pointed out that based on the continuous improvement and maturity of technologies such as recycling, the fashion industry should achieve 80% recycling of resources in 2030, which will require enterprises to focus on exploring the resource recycling model and increase investment in new technologies such as recycling technology. On-the-spot view also believes that the effective link of fashion, natural resources and environmental protection will be the key to realize this responsible vision.

The definition of fashion industry by the United Nations Sustainable Fashion Alliance includes the whole process from the extraction of raw materials to the end of the product life cycle, which also includes the recycling elements of material reuse, repair/reuse and recycling.

Redesign of existing waste fabrics, such as "fabric recycling", changes the original appearance of fabrics through artistic design techniques such as folding, folding, weaving, shrinking and stacking, giving them a unique texture and texture, and innovative design concepts of carbon neutrality, such as green chemistry, green synthesis and plastic recycling, have also appeared in this brainstorming of fashion.

At the grand event, from the contemporary design of China in MARKGONG’s futuristic fashion, which was mentioned by actor Chen Bige, to the minimalism of modernism aesthetics that influenced Proenza Schouler, and the concern about the situation of multi-groups caused by a photo, it was shown that fashion, as an aesthetic or trend in a specific period, designed life from multiple dimensions-how to shape self-image and lifestyle. What kind of work and social circle to choose, or even what kind of values to follow, are closely related to the leading power of fashion culture.

However, academic research has found that under the background of post-epidemic era, the concept of consumption has been remolded, and the concept of environmental protection and spiritual needs have become its important value shift. Modern people pursue higher emotional needs such as beauty and fashion, show their individuality and seek green environmental protection. The design with the label of "temperature and feelings" can arouse emotional resonance, and the design thinking has changed from traditional material-oriented to emotional-oriented, and the material design has gradually changed to service-oriented design.

Sustainable design is a thinking mode that considers economic, environmental, moral and social issues in a balanced way. It is intended to think about design itself, guide and meet consumer demand, and it is a practical process of deep thinking on the relationship between human development and environmental issues and continuous seeking for change in the design field, emphasizing the organic combination of "man-machine-environment".

According to the analysis of on-site industry insiders, after accurately focusing and subdividing the audience, it should be an important value orientation of sustainable fashion to build the context of their emotional needs, and convey the spiritual and cultural value connotation through sustainable design symbols.When the designer indirectly conveys the sustainable ideas and intentions such as environmental protection, recycling and low-carbon life to the audience through "redesign", consumers reach the design ideas conveyed by the designer by understanding the "story" behind them, which then causes emotional resonance and precipitates unique culture and brand symbols.

This article is from Wall Street. Welcome to download the APP to see more.

As the only country that has continued its 5,000-year civilization to this day, we have a glorious history. For thousands of years, countless sages have written magnificent historical scrolls with indomitable will and the spirit of exploration, leaving a well-known classic story. Since ancient times, there have been many legends in history. Their spirits are worth learning, and their historical stories make us memorable.

1. Eat your bread and taste your courage. It is a Chinese idiom, which originated from Historical Records of Goujian Family, King of Yue, in the Western Han Dynasty. The story of this historical figure tells the story of the defeat of the State of Yue by the State of Wu. Gou Jian, the king of Yue, was determined to take revenge. He used firewood as a sleeper and tried his gall before eating and sleeping, urging himself not to forget the humiliation and finally defeated the State of Wu after long-term preparation. This idiom was later used to describe people’s hard work and self-motivation.

2. Take care of the thatched cottage. Three Visits to the Cottage, also known as Three Visits to the Cottage, is an allusion from The History of the Three Kingdoms, Shu Zhi and Zhuge Liang Chuan. Liu Bei, who was stationed in a new field, heard from Xu Shu and Si Mahui that Zhuge Liang was very knowledgeable and talented, so he and Guan Yu and Zhang Fei took gifts to Wollongong in Longzhong to ask Zhuge Liang to come out to help him. I visited Zhuge Liang for help three times before, and then the situation of the three countries was divided. This is the classic story of "Visiting the Maolu" and the origin of this idiom.

The classic historical story of "Three Visits to Mao Lu" tells us that managers should be courteous and virtuous, know how to make good use of people, and you should put down your airs and talk calmly in the face of talents.

3. Grass boats borrow arrows. Borrowing an Arrow from a Grass Boat is a classic story of Battle of Red Cliffs in the Chinese classic Romance of the Three Kingdoms, and it is also one of the well-known classic historical stories. Zhou Yu deliberately proposed to borrow the arrow, but Zhuge Liang, who is witty, calmly said that "it only takes three days." Later, when the weather was right and the people were at peace, Zhuge Liang used Cao Cao’s suspicious character to lure the enemy with several straw boats and finally made great achievements by borrowing 100 thousand arrows.

The story of the Three Kingdoms tells us that if we want to fight a sure battle, we must make good preparations in advance and make good use of various conditions, so as to achieve our goals.

4. Horse racing in Tian Ji. The fable "Horse Racing in Tian Ji" must be familiar to everyone. It is a story of historical figures in China and then evolved into an idiom. During the Warring States Period, Qi Weiwang often raced with Tian Ji, the general of the State of Qi, and each of them chose three horses to race in three grades. However, Tian Ji always lost to Qi Weiwang in every race, and Tian Ji was very depressed. He told Sun Bin about the unhappiness caused by the failure of horse racing, and his friend Sun Bin gave him a trick to let Tian Ji compete with the inferior horse against the superior horse. The average horse is against the inferior horse, and as a result, it won two games in a row after the first big defeat. The horse is still the same horse, but it can turn defeat into victory by changing the order of appearance. After that, Tian Ji and Qi Weiwang told the story, and Sun Bin was appreciated by Qi Weiwang.

5. make up the number. The classic historical story "Overfill the Numbers" comes from "On Han Feizi’s Internal Storage" and was selected as a primary school Chinese textbook. It tells the story of a man in the ancient state of Qi, Mr. Nan Guo, who couldn’t play the flute, but got paid for nothing in a band that played the flute. Later, when Qi Xuanwang died, the King of Qi became a monarch and liked to listen to solo. As soon as Mr. Nan Guo heard it, he packed his bags and ran away overnight.

The enlightenment of this story is: fraud can’t stand the test of time, and it will eventually expose the clues; People who have no real skills can get away with it for a while before others know the truth, but the truth will come out one day.

6. Taoyuan became sworn. China’s famous classic historical story "Taoyuan Jieyi" is the first story in the Romance of the Three Kingdoms, and it is also a well-known historical story. It tells the story of three people with lofty ideals, Liu Bei, Guan Yu and Zhang Fei, who, in order to jointly do a great cause, were congenial to each other and chose a Taoyuan after Zhangfeizhuang, where they held a toast and made a vow to heaven, sharing weal and woe, sharing weal and woe, and jointly realizing their beautiful ideals in life. This is the famous "taoyuan sworn" in the romance of the three kingdoms.

7. Wu Song killed the tiger. Everyone must be familiar with the well-known classic story "Wu Song Beats the Tiger". This historical story of China tells the story of Wu Song, a Liangshan hero, who went home to visit his brother. He passed through Jingyanggang and ignored the advice of the restaurant. He went up the mountain in a drunken mood and didn’t know there was a tiger until he saw the notice on the temple gate. He hesitated a little, but still crustily skin of head on the post.

I found a big bluestone because of the attack of alcoholism. I lay down on my back and was about to fall asleep when I saw a tiger coming. After several fights, the tiger’s prestige gradually decreased, and finally I was beaten to death by Wu Song. After this incident, Wu Song gained great fame.

8. Be loyal to the country. Loyalty to serve the country is the allusion of China historical figure Yue Fei, a national hero who resisted gold in the Southern Song Dynasty. After studying martial arts hard as a teenager, Yue Fei decided to go to the battlefield to kill the enemy and serve the country. In order to encourage her son, Yue Fei’s mother tattooed the four characters "loyal to serve the country" on her back. Yue Fei, mindful of his mother’s teachings, went to the front line of the battle against the 8 Jin Army, and repeatedly made meritorious deeds and became a general who frightened the enemy. Now loyalty to the country is used to describe meticulous loyalty, serving the motherland and sacrificing everything for the country.

9. Establish a tree as a letter. Standing a tree as a letter is an event that happened in the capital of Qin during the Warring States Period. It tells that in order to promote the reform, Shang Yang ordered a 30-foot-long wood to be erected outside the south gate of the capital, and made a promise in public: who can move this wood to the north gate will be rewarded with twelve taels. But all the people didn’t believe it. Only when the reward was raised to fifty gold did a strong man move the wood to the north gate. Shang Yang rewarded him with fifty gold as promised. Shang Yang’s move won people’s trust in Shang Yang, and Shang Yang’s next reform was soon popularized in Qin State.

10. Dig the wall for light. Digging into the wall to steal light is an idiom evolved from a fable story. It comes from Miscellanies of Xijing. It mainly tells that Kuang Heng, a young boy, is very studious. Because of his poor family, he has to work during the day, and only at night can he see it, but his poor family can’t afford the oil for lighting. So Kuang Heng dug a hole in the wall to attract the light from his neighbor, so that the light can shine on books. That’s how he studied hard. Later, he became a scholar of the Western Han Dynasty.

Moral of this idiom: Hardship is only a temporary experience, and the knowledge gained after experiencing these hardships is the precious and long-term wealth of life.

# Tell the truth # China history: a long and rich cultural heritage.

China, a country with a long history of 5,000 years, is famous for its profound cultural and historical heritage. From ancient Oracle Bone Inscriptions and bronzes, to a hundred schools of thought contending during the Spring and Autumn Period and the Warring States Period, and then to Qin Shihuang’s unification of the six countries, the history of China is like a colorful picture, showing the wisdom, courage and determination of the people of China.

In ancient times, China was famous for its prosperous commerce, agriculture and handicrafts. Oracle Bone Inscriptions and bronzes in Shang Dynasty, as well as a hundred schools of thought contended during the Spring and Autumn Period and the Warring States Period, are all bright pearls in the history of China. These achievements of civilization not only have a far-reaching impact on China, but also have made important contributions to the development of world civilization.

After Qin Shihuang unified the six countries, the history of China entered a feudal society. During this period, China’s politics, economy, culture and science and technology have made great progress. Great projects such as the Great Wall, the Grand Canal and the Terracotta Warriors were all initiated by Qin Shihuang, which fully demonstrated the diligence and wisdom of the people of China.

The Tang and Song Dynasties was another peak in the history of China. The prosperity and cultural prosperity of the Tang Dynasty, and the development of science, technology and commerce in the Song Dynasty have all contributed a lot to the history of China. Poetry of Tang and Song Dynasties is a cultural treasure of this period, and it is still praised by people.

After entering modern times, China experienced many wars and turbulence. However, the people of China have never given up their pursuit of a better life. In the War of Resistance against Japan, the people of China resisted the Japanese invaders and defended their homeland with perseverance. After the founding of New China, China began the road of reconstruction and development. Today, China has become the second largest economy in the world, and people’s living standards have been greatly improved.

Looking back at the history of China, we can’t help being proud of the wisdom, courage and determination of the people of China. The long and rich history of China is not only reflected in the ancient civilization heritage, but also in the tenacious resistance and unremitting efforts of the people of China in various periods.

Looking ahead, we believe that China will continue to maintain its historical and cultural heritage and innovation. In the new era, the people of China will continue to carry forward their fine traditions and spiritual qualities and work hard to realize the Chinese dream of the great rejuvenation of the Chinese nation.

To sum up, the history of China is a great epic full of wisdom, courage and determination. It is not only the precious wealth of China people, but also the common heritage of all mankind. Through in-depth study and understanding of the history of China, we can better understand the spiritual world and values of the people of China, and at the same time, we can better appreciate and inherit this great cultural heritage.

Early this morning, the Argentine football player known as the "hand of God"Diego Diego Maradona.He died of cardiac arrest, and the media all over the world reported that countless fans posted articles on social media to mourn the "King of the Ball".Diego Maradona.

In today’s single sports events in the world, football is the most popular sport and the craziest one. Why is football called the first sport in the world?

Take the World Cup as an example:

The participating countries of the World Cup are all over the world, and football teams from more than 200 countries compete for the qualification to enter the finals (only 32 teams and 736 players were selected in the final). Every game is full of audiences, and its ratings, broadcasting fees, sponsors, advertising revenue and peripheral products have exceeded the scale of the Olympic Games.

There are at least four reasons why football is called the first sport in the world:

(A) the entry threshold is very low

Football has very low requirements for venues, equipment and equipment. For example, many world-class stars come from poor areas in South America and Africa, so they can easily participate in this sport in economically backward countries or poor families. In professional football fields, dirt floors and streets, you can have fun as long as there is an open space! I still remember when I was a child, after school, several classmates found an open space and used schoolbags as goals. Several people agreed on the rules and didn’t need referees, so they could have a great time.

(2) The requirements for body shape are not high.

Generally speaking, if a sport wants to be a top athlete, congenital conditions are very important. Although the acquired efforts can make up for some congenital deficiencies, in the fierce sports competition, the actual effect is very limited, so many sports keep many people out for this reason. However, football doesn’t require high body shape. There is a saying in the industry that "if you can’t play football with a sense of accomplishment, never blame yourself for being inferior to others."

In football, tall players have long legs and great strength, and are not easy to be pushed down due to collision. Short players react quickly, which is beneficial to dribbling and shuttling and has the advantage of possession of the ball.

Therefore, in football, becoming a top star requires personal physical fitness, personal skills, personal psychological quality, teamwork, tactical strategy, organizational system and other conditions; Take one’s physical fitness as an example. It requires both speed and endurance, and it requires both footwork and footwork.

(3) Actively participate in all countries, big or small.

Basketball and volleyball, among the three major balls in the world, are usually played by a few fixed countries in international competitions. Football, on the other hand, is different. No matter big or small, strong or weak, rich or poor countries actively participate in international competitions.

For example, the Asian island country Maldives, with a population of less than 300,000, even lost to Iran 0-17 in a World Cup, setting a record for the biggest score gap in an event, but it did not affect the country’s love for this sport at all.

(4) A game that keeps people hopeful forever.

For example, in the World Cup, when team A wins team B and team B wins team C, the logical final result should be that team A wins team C, but the result of football match is not like this, and the reversal of team C winning team A often occurs. In the 2018 World Cup group match, Group F: Mexico wins Germany, Germany wins Sweden, and Sweden wins Mexico; Group H: Japan wins Colombia, Colombia wins Poland, and Poland wins Japan in turn. Therefore, the football match is a game that people will always have hope.

Do you think football is the first sport in the world?

This article is a selected work for the first children’s popular science essay contest in Zhengzhou.

Author: Wu Ailian

Views only represent the author himself, not his position.

Reporter Han Bing reports It’s 0 to 3 again, and it’s a huge gap with little strength to fight back. For the third time, Manchester United was defeated by Manchester City, the city’s sworn enemy, by more than 3 goals at home in the Premier League. If it weren’t for Onana’s Banksy pounce and many rescues, and Harland’s repeated missed opportunities, Evans would have suffered another embarrassing 1-6-even Manchester United couldn’t find anyone who scored that goal. The figures are cold and cruel: Manchester United under Ferguson lost only 34 times at home in 26 years, with an average of less than 1.3 games per season; But ten years after Sir Alex retired, Manchester United has lost 34 home games, averaging 3.4 games per season, almost increasing by 2.6 times!

This season, Manchester United have lost five games in the first 10 rounds of the Premier League, the most since nearly 37 years (1986/87 season, 10 games and 6 losses). Manchester United, once arrogant, now has a strength gap with Manchester City, the sworn enemy of the same city. Although Guardiola gave Tenghahe some face after the game, saying that it was not easy to beat Manchester United, other Premier League celebrities were not so polite. Shearer bluntly said that this was a "game between men and boys" and thought it was a completely unequal contest: "The result of the game only depends on how many goals Manchester City wants to score. Manchester United found themselves far behind, which is their most frustrating place."

Manchester City in Guardiola’s era has defeated Manchester United 9 times away from home, surpassing Arsenal (8 times); Among them, the Premier League beat Manchester United five times away from home, also surpassing Arsenal and Tottenham Hotspur. Manchester City is worth 390 million euros more than Manchester United, close to Juventus (420 million) and more than Rome (360 million). The strength of players is in different orders of magnitude, so is the level of coaches.

After the game, Neville and Carragher argued about Manchester United’s tactical mistakes, while Neville emphasized that the sale of Manchester United affected morale. Neville also mentioned Maguire and Mount, saying that their original intentions were Manchester City and Liverpool, but they all joined Manchester United in the end: "Should the students be blamed or the teachers?" Carragher stressed that Manchester United are playing "weak football", and they have taken the initiative to show weakness since the beginning of Tenghahe’s coaching, which gives players a psychological hint that they are self-indulgent. Tactically, it is an indisputable fact that Manchester United can’t compete with Manchester City in midfield and can only rely more on long pass.

Tenghahe scored only 2.8 points after the game, which is the lowest score since the Dutch coach coached Manchester United. The reporter asked about the gap between the two teams. Tenghahe’s answer was similar to last year. At the end of September last year, Manchester City swept Manchester United 6-3 at home, but at the beginning of this year, Manchester United also retaliated 2-1 at Old Trafford, which shows that Manchester City is not invincible. Manchester United lost only 1-2 in the FA Cup final in June. Why is the gap so big now? Tenghahe even thinks that this is not his most disappointing game, because the tactical plan is well executed-but the reality is that the Red Devils have almost no plan, and the attack depends on long pass, the defense depends on Onana, and Harland’s "gift"?

Compared with the classic multi-player cooperation in Manchester City’s offensive end, especially the second goal from the backcourt attack to the goal, it took only seven passes to complete. In the whole process, Manchester United can’t even touch the ball, which is the most intuitive embodiment of the strength gap between the two teams in details. The media agreed that the "perfection" of the second goal completely crushed Manchester United’s already insufficient fighting spirit. Although Manchester United is at home, its shooting (7-20) and shooting (3-10) are only one third of Manchester City’s, its possession rate is less than 40%, and its clearance (24-9) is almost 2.7 times that of Manchester City, which shows the team’s embarrassment.

Morgan, Arsenal’s diehard friend and C Ronaldo’s friend, will certainly not miss this best opportunity to ridicule Manchester United and Tenghahe: he stressed that C Ronaldo has scored 43 goals this year when Manchester United’s front line is misfiring collectively. Compared with the active offensive end of Manchester City, Manchester United’s front line is collectively lost. Anthony, Garnacho, Hojlund and Marchal have scored and assisted in the Premier League all season so far, and Rachford, who has played the most time, has only one goal and one assist. Marchal, who was replaced, handed over almost zero data in 10 minutes, with 0 goals, 0 assists, 0 shots, 0 passes, 0 clearance, 0 interception, 0 foul and even 0 touch! What’s the point of such substitution?

Keane denounced the downturn of B-fee in the game, and stressed that it was long overdue to deprive such a bad player of the captain’s armband and deliver players with more leadership and willpower. B Fei is almost invisible in this field, winning only 1/3 in 12 confrontations and being beaten four times, which totally does not match his high social status and the status of Portugal’s central midfielder. Manchester Evening News rated Manchester United players as almost humiliating: Onana lost three goals but made seven key saves, including two dives, with the team’s highest score (7 points), and six of the 11 main players scored less than 4 points. Except for the goalkeeper, coach Teng Hah only scored 2 points.

Little Redknapp’s evaluation of the strength of the Manchester City Derby is more straightforward: "The home of the two teams is only 5 miles apart, but Manchester City has left Manchester City for more than 100 miles." The number of goals scored by Harland in the Premier League (11) equaled the number of goals scored by Manchester United (10). How embarrassing. Keane insisted that Tenghahe should take the blame and resign, because the Dutch coach didn’t know how to line up the strongest team. Tenghahe stressed that Manchester United had performed very well in the last three derbies and was severely criticized by Neville. If Tenghahe still wins with his mouth and doesn’t know how to reflect on himself, I’m afraid the days before he leaves Old Trafford will be numbered. After all, neither the Gr family nor the possible new shareholder Ratcliffe will tolerate Manchester United’s complete failure in the European War.

At 23: 30 pm Beijing time on October 29th, the 10th round of the 2023-24 Premier League ushered in the first Manchester City Derby of this season, and Manchester United played against Manchester City at Old Trafford Stadium. In the first half, Hoyle pulled Rodley down and sent a penalty, and Harland took the penalty and hit it; In the second half, Harland scored twice with another goal, and before the end, he assisted Foton to seal the victory. Onana made many dives in the audience. In the end, Manchester City beat Manchester United 3-0 away.

This game is the 191st Manchester City Derby in history. Before the game, a series of activities were held at Old Trafford Stadium to commemorate the legendary Sir Bobby Charlton.

In the second minute, Manchester United stole the ball in midfield, and McTominay took the ball to the front of the penalty area and shot it with his left foot. The ball was not strong enough for Edersen. In the 8th minute, Rodley in the frontcourt hoisted the ball into the right side of the penalty area, Walker put it in front of the baseline and knocked the ball across the middle. Foden’s header was saved by Onana.

In the 12th minute, Grali took the ball to the left side of the penalty area, but he passed it back to his opponent in an inverted triangle. Hoyle took the ball and pushed it forward. Unfortunately, his teammates responded too slowly, and the fast break turned into a sports war. In the 15th minute, Foton sent a straight plug from the midfield, and Onana rushed out of the penalty area to clear the ball before Harland did.

In the 20th minute, Manchester City kicked the left tactical corner, Grali grabbed the ball from the right side of the restricted area and shot the far corner, and Onana saved the ball.In the 26th minute, Manchester City won a free kick in the frontcourt, and the ball was hoisted into the penalty area. Rodley, who was fighting for the landing point, was pulled down by Hoyle, and the referee awarded a penalty after watching VAR.

The penalty was taken by Harland, who shot his left foot low in the lower right corner of the goal and tricked Onana into scoring the ball. Manchester City led Manchester United 1-0.

In the 31st minute, Manchester City made a mistake in the frontcourt return, and Hoyle got the ball and got a half-single-handed chance. After he passed the goalkeeper, he didn’t have an angle to shoot, and then he crossed the middle. Unfortunately, B shot high from a small angle.

In the 36th minute, Manchester City made a cross from the right in the frontcourt. Maguire’s header in the penalty area was on Dallot, and he was almost attacked by Grali. In the 37th minute, Manchester City got a free kick from the left outside the penalty area, and Alvarez shot directly, and Onana saved the ball.

In the 45th minute, Manchester United made a long pass from the right side of the midfield. At the top of the arc, McTominay stopped the ball and turned to volley. Edersen saved the ball with one hand. In the 45th+4th minute, Seat B made a forward pass on the left baseline of the restricted area, and Harland headed Taishan in the small restricted area, and Onana flew to dedicate himself. At the end of the first half, Manchester City temporarily took the lead.

In the second half, Yi Bian fought again. In the 48th minute, B Fei received a tactical corner kick in front of the penalty area and made a long shot. Edersen saved the ball. In the 56th minute, Grali took the ball to the far corner from the left side of the restricted area, and Onana saved the ball sideways.In the 50th minute, the B-seat caught the ball and came to the bottom line on the left side of the penalty area. Harland in the middle headed the goal. This time, Onana had no choice. Manchester City led Manchester United 2-0.

In the 58th minute, Alvarez directly blocked the left side of the restricted area at the top of the arc, and Grali made a small-angle volley, and the ball missed the far post. In the 66th minute, Seat B shot with his left foot in front of the penalty area, and Onana hugged the ball. In the 69th minute, Rachford moved forward into the restricted area, and after receiving a long pass from the midfield, he shot low from a far corner at a small angle, and the ball missed slightly.

In the 71st minute, Grali sent a straight plug in the frontcourt, and Harland caught the ball to form a single knife. His volley on the left side of the restricted area was blocked by the attacking Onana. A minute later, Lindelov and Onana’s continuous mistakes almost gave Manchester City a goal.

In the 80th minute, Rodley took the ball and made a long-range shot in front of the restricted area. Onana saved the ball sideways, Harland got the ball on the left side of the restricted area and then passed it horizontally. Foden in the middle of the road easily shoveled the empty net and Manchester City led Manchester United 3-0.

In the 82nd minute, Manchester City made a cross from the left side of the penalty area. Before the penalty spot, Foden turned his back and hit the door, and the ball only missed a little.

In the end, the whole game ended and Manchester City beat Manchester United 3-0.

At 20 o’clock on the evening of October 29th, Beijing time, in the 10th round of Ligue 1 in the 2023-24 season, Paris Saint-Germain challenged brest away. In the first half, 17-year-old Zaire emeri broke the deadlock with a long-range shot, and then Li Gangren assisted Mbappé to expand the score and Mounie pulled back a goal; In the second half, brest equalized the score with a corner kick, and Mbappé finished the winner with a penalty in the 89th minute. In the end, Paris Saint-Germain beat brest 3-2 and rose to the second place in the standings.

In the 3rd minute, Paris broke into the opponent’s restricted area. Li Gangren’s shot was blocked by goalkeeper Bizot, and then his teammate’s supplementary shot was confiscated by Bizot. In the 6th minute, emeri received a return volley from his right foot at the top of the arc, and Bizot saved the ball with his fists. In the 13th minute, Donaruma passed the ball from the backcourt directly to the opponent, but the cross from the brest player directly crossed the bottom line.

In the 16th minute, emeri received a cross from his teammates in front of the penalty area. He passed a defender and came to the penalty area and slammed the door with his right foot. The ball was like a shell, and Bizot could do nothing. Paris was 1-0 brest.

In the 22nd minute, Li Gangren volleyed vigorously from the right side of the restricted area, and Bizot held the ball out of the crossbar.In the 28th minute, taking advantage of brest’s massive pressure, Paris fought back. Li Gangren picked up the ball in the backcourt and passed it to Mbappé. The latter caught the ball and formed a single-handed trend. He entered the left side of the penalty area and missed the defender. His right foot shot low and scored near the corner. Paris scored 2-0 in brest.

In the 41st minute, Mbappé received a cross shot from his right foot at the top of the arc, and Bizot saved the ball again.In the 44th minute, brest pulled back a goal, and the high ball on the right side of the frontcourt passed to the middle. Mounie in the restricted area pressed the Parisian defender to head the ball, and the ball bounced to the net, but Donaruma couldn’t save it. Brest 1-2 Paris.At the end of the first half, Paris temporarily took the lead.

In the second half, change sides and fight again.In the 52nd minute, brest’s right corner kicked into the restricted area, and Ledoualon, who was in front of him, headed the ball back, and the ball flew into the far corner. Donaruma’s whip was not as long as brest’s 2-2 Paris.

In the 57th minute, Mba took the ball to the left side of the restricted area, and shot wide from the far corner with his right foot. In the 62nd minute, Fabian Ruiz stopped the ball in front of the restricted area and buckled the defender, and the long corner was slightly missed. In the 64th minute, Paris stepped up its attack, and Enrique changed into Dembele and Muani.

In the 68th minute, brest got the chance, and the right side of the frontcourt shot the ball into the restricted area, but Ledoualon, who was in the back, outflanked the shot and kicked it. In the 70th minute, brest’s two shots in the restricted area were quite threatening, both of which were resolved by Donaruma. In the 74th minute, the Parisian frontcourt got a chance, but Dembele didn’t stop the ball in the restricted area and was cleared by the opponent’s defender.

In the 75th minute, Vitinia got the ball on the left side of the penalty area, which was quite threatening. Bizot got the ball sideways. In the 83rd minute, Muani in the restricted area tripped after passing the ball on the left side of the Paris frontcourt. The referee watched VAR on the sidelines and awarded a penalty. Because of the conflict caused by this penalty, many players from two teams got yellow cards.

Mbappé took the penalty. His first shot was saved by the goalkeeper, but Mbappé immediately made up the shot and scored the ball. Paris led brest 3-2, which was the 89th minute of the game.

In the end, the whole game ended and Paris Saint-Germain beat brest 3-2.

The Chinese baseball team lost to the Czech team 5-8.

Young and fearless, the China men’s baseball team "sent" a home run to the world’s number one Japanese team on its first show back on the world stage; But also because of their youth, China men’s baseball players tasted the bitterness of being "reversed" after 12 hours.

On March 10th, in Tokyo Dome Gymnasium, the second round of the 5th world baseball classic (hereinafter referred to as WBC) Group B continued. After nearly four hours of fighting, the Chinese baseball team finally lost to the Czech team 5-8, and suffered two consecutive defeats.

"It was a difficult game and it was hard to accept the result of losing." As Dean, the 75-year-old coach of China team, said, China fell to the last moment in the twists and turns, and lost to a team that was all unprofessional players. "Today was a memorable victory, but we lost the victory."

However, in Dean’s view, these young China players must "pay tuition fees" when they grow up. "You can regret it today, but after waking up, you must go all out for the next game."

The Chinese baseball team is one step away from victory.

The outcome was in an instant, and the China flag was seen on the field.

"Today, I saw the flag of China in the stadium. I don’t know if they are really China fans, but they gave us encouragement." After the game, China coach Dean felt this way.

For China, the WBC schedule is not easy.

After five years, he returned to the stage of the world’s top baseball game, and fought with the Japanese team for four hours in the first game amid the clamor of more than 46,000 Japanese fans. Then, after only 12 hours of adjustment, they stood in front of the Czech team in the first round.

Although coach Dean and his team made special arrangements for personnel rotation, and saved several main players for the second game, judging from the opening situation of the second game, the China team did not completely get out of the fatigue of the first stop.

The Czech team, which took the lead in attacking, hit hits continuously in the first half of the first inning, and scored 2 points first, while Zhao Fuyang, the starting pitcher that coach Dean specially reserved for this game, failed to enter the state. The 23-year-old young pitcher was replaced by Dean after only throwing 1 2/3 innings.

In the third game, the Czech team hit another home run, expanding the difference to 3 points.

On the one hand, the Czech Republic made great strides in line-playing, and on the other hand, China’s line-playing was slow to find its state. Until the second half of the fifth inning, China’s hits were still zero.

However, the Czech pitchers also made mistakes, throwing four balls to give China a point.

With a 1-4 deficit, China entered the offensive game in the second half of the seventh game. At this critical moment, Zhang Baoshu, a 39-year-old veteran who participated in WBC four times, became the key player to turn the situation around.

His double hit brought vitality to China’s bench, and then he stole the base and went to third base. Then, China’s Kou Yongkang and Luo Jinjun hit hits one after another. Under the pressure of China, the Czech pitcher and first baseman also made frequent mistakes. China pulled back four points with four hits, reversing the score from 1 to 4 to 5 to 4.

At that moment, the players on the bench of China team walked on the sidelines together to celebrate with the players who scored.

The Chinese baseball team once reversed the score.

However, the charm and cruelty of competitive sports lies in its unpredictability.

After both sides drew a blank in the eighth inning, after China pitcher Gong Haicheng put the Czechs on base in the first half of the ninth inning, coach Dean sent Zhu Quan, the "end pitcher"-but it was this substitution that made the Czechs hit a 3-point home run.

That is, this hit completely changed the atmosphere on the court-then, the Czech team scored another point with two hits in succession, realizing the reversal.

"Zhu Quan did very well in the bullpen, and he held the ball well. He said he was in good shape. My misjudgment was that the first game didn’t go as we expected. This led to the final result. "

Dean also put the blame on his own tactical arrangement when he resumed the defeat. "Maybe it would be better to use Zhu Quan at the beginning of the ninth inning, but Gong Haicheng showed his fighting spirit, but he felt a little tired later, so he gave his opponent four balls, which had to be said, which had an impact on the result."

"Our pitching lineup is too weak." After resuming the turning point of the whole game, coach Dean said something he said after the first game.

But Dean also said: "China social networks and media have given us positive comments, and Japanese media have also given us a lot of enthusiastic encouragement. The final result is regrettable, but we also showed what China can do. "

Many people in the Czech baseball team are not professional players.

Respectable opponents, they are amateurs.

It is worth mentioning that Zhang Baoshu, a 39-year-old "four-dynasty veteran" who sounded the counterattack horn for China in this game, and Zhu Quan, the "end pitcher" who was finally robbed by his opponent, are both newcomers of China in this WBC.

According to the rules of the WBC Classic, as long as the player goes back three generations and one member of his family is of China nationality, he can represent China.

Because of this, including Zhang Baoshu, Korean professional baseball pitcher Zhu Quan, Angel Little League pitcher Alan Carter and the professional outfielder Shinsha Yongsuke of the day before yesterday all put on the shirts of the China team.

However, compared with the professional players recruited by China for this WBC, the Czech team, which defeated China in the last minute, is composed of a group of "non-professional" players.

According to the reporter from The Paper, except for a few players who play in NCAA or local schools in Czech Republic, other players have their own formal jobs, some are teachers, some are firefighters, some are stock traders, and some are company bosses.

"They all have their own jobs, just because they love them and then take out their spare time to actively train." The relevant person in charge of the Czech baseball association revealed.

"In fact, not many people in the Czech Republic know that we still have such a baseball team, but we have stood on the best baseball stage in the world and we have been sponsored."

Czech baseball team.

Compared with the young China team and the young players who are all professional players, Czech players are not only "unprofessional" but most of them are over 30 years old. But it was such a group of players who persisted to the end and made a 4-0 wave in the first half of the ninth inning, completing the reversal.

"I learned about the history of Czech baseball before the game. Their story is very touching. We once overtook, but we didn’t expect to lose four points in the ninth inning. "

As coach Dean said, young players in China should learn from these "non-professional" players in the Czech Republic-although they often make mistakes, their calm mentality and stable play at critical moments are the key factors to turn the situation around.

"There are still two games left. Although I lost today, I am proud of the efforts of our players." As coach Dean said, these players have the opportunity to become the future of China baseball, but only if they can learn and grow in failure. "

"I hope they can be full of strength in the future to face the future."