Cctv news(Reporter Gao Yuting) Shortly after returning to Ningxia, yan hou, a Party representative, began to preach the spirit of the 19th National Congress. On the morning of November 1st, yan hou was invited by Ningxia Committee of the Communist Youth League to preach the spirit of the 19th National Congress for young people from all ethnic groups and walks of life in the autonomous region. This was her first lecture after her return.

Yan hou was invited by Ningxia Communist Youth League to preach the spirit of the 19th National Congress for young people from all walks of life in the region.

　　The theme of this lecture is "to be a great national rejuvenation and a new youth in the new era". "Being worthy of a great post" is not only yan hou’s message to young people, but also her own words in the cultural inheritance and development of Shaanxi Opera.

　　Yan hou is the deputy general manager of Shaanxi Opera Theatre Co., Ltd. of Ningxia Performing Arts Group, and has won the Plum Blossom Award, the highest drama award in China. The achievement of these achievements, in her own words, is persistence, family inheritance and responsibility for opera.

　　When preaching, yan hou repeatedly mentioned the cultural self-confidence in the report of the 19th National Congress. She was deeply touched by this: "Speaking of cultural self-confidence, as a grassroots representative, I was deeply touched. When the opera was in recession in the 1990s, I didn’t even dare to mention my own industry."

　　In the early 1990s, when the theater was demolished, she opened a clothing store to sell clothes. But during the time when she opened a clothing store, there were even farmers who had heard her singing, and they inquired about her clothing store and came to see her. So, yan hou stood in the shop and sang some songs to the old man.

　　This incident has moved yan hou to this day. It was her mother, who put yan hou on the stage, who was also a Shaanxi opera actor. Besides her mother, it was the farmers’ "fans" who kept Hou Yanjian on the stage of opera.

　　Yan hou, who has no chance to play, can only take movies and TV series outside, and then use the money he earned to buy Shaanxi opera costumes and find a better Shaanxi opera teacher to learn opera.

　　"Slowly, with the opera ‘ Hundreds of townships and thousands of games ’ 、‘ Performance of traditional Chinese opera benefiting the people ’ ‘ Opera enters the campus ’ … … The good policies of the party and the government on opera have been introduced one after another. We have undergone earth-shaking changes from the beginning of no drama to the present drama. " Yan hou regrets.

　　Ningxia Shaanxi Opera Theatre has more than 400 performances a year, of which 180 are in rural areas and at the grassroots level. Yan hou will take part in more than 400 performances whenever he has time. For more than 20 years, she has not only visited all the towns and villages in Ningxia, but some even visited many times.

　　"Now 606 poverty-stricken villages in Ningxia have built comprehensive cultural service centers. The roads in some villages are too narrow for caravans to enter. If the car can’t get in, there will be no stage, and the wear and tear of costume props will not be enough for the audience. Now that we have a stage, they can entertain themselves after we leave, which is different. " Yan hou said that over the past 20 years, she has witnessed not only the development of Shaanxi opera, but also the construction and development of new countryside and its cultural undertakings in Ningxia.

Yan hou carefully prepares the stage makeup (provided by yan hou)

　　Preaching and preaching. On the afternoon of November 1st, after the morning lecture, Hou Yan rushed to Pingluo County, which is more than 50 kilometers away from Yinchuan City, in Jin Shun Community, Chengguan Town, Pingluo County. This time, the theme of her lecture was "Tell the story of the people more simply and forcefully".

　　Hou Yan once again mentioned cultural self-confidence: "Regarding cultural construction, the seventh part of the report proposes to strengthen cultural self-confidence and promote the prosperity of socialist culture. The report pointed out that without a high degree of cultural self-confidence and cultural prosperity, there would be no great rejuvenation of the Chinese nation. "

　　"As a literary and art worker, in any era, our masterpieces of literature and art should show people’s living conditions and people’s spiritual world, and adhere to the creative direction of serving the people. This is the first and most important value pursuit of literary and art workers. Literary and artistic creation leaves the people, just as fish leaves water and trees leave the soil, life will lose its foundation and fall into exhaustion. "

The residents of Jin Shun community came here and were very happy to hear yan hou sing two songs.

　　After the lecture, many residents in the community came here, asking yan hou to sing two Shaanxi opera for everyone. As soon as Hou Yan raised her voice, the eyes of the aunts and grandmothers in the room lit up, and they took out their mobile phones to take photos and take photos as a souvenir. After yan hou’s singing, there were Shaanxi opera lovers who came out to ask for advice on Shaanxi opera singing.

　　As far as yan hou is concerned, as long as there are people in the audience who love to watch the theatre and are happy and festive, she will feel happy and worthwhile, and she is willing to perform on this stage forever.

■ Our reporter Lu Zengan correspondent Le Xue　

The little boy almost got lost when riding in the community garden. Fortunately, after being discovered by enthusiastic citizens, he asked the patrolman for help in time to find his family. One of the two old people fell and was injured, and the other was lost for three days. With the help of the police, they were safely reunited with their families … On February 23, several accidents occurred in Liangqing area, which were saved by the timely and proper disposal of Liangqing police.
　　The little boy rode away while his family was not looking.
"Thank you! Help me find my grandson, and we will take good care of the children in the future … "On February 23rd, the auxiliary police of Jinxiang Police Station, the special patrol brigade of Liangqing Public Security Bureau, helped a lost child to go home safely, and the family members thanked him again and again. It turned out that at about 11 o’clock that day, Lin Linfu and Chris Huang, the auxiliary police officers of the Golden Elephant Police Station, carried out patrol prevention and control work in the area under their jurisdiction. When they patrolled to the vicinity of Wuxiang Automobile Life Square on Dongfeng Road in the area under their jurisdiction, they received help from the masses, saying that a little boy was playing alone, without an adult around him, and he was suspected of being lost.
After receiving the report, Lin Linfu and Huang Qiang Hua immediately came forward to understand the situation and found the little boy. It was cold and drizzling, and the little boy sat nervously in the security booth near the square. Seeing this situation, Lin Linfu squatted down and took the little boy’s hand to calm his emotions, patiently communicated with him, and asked his parents for contact information. Because of his young age, the little boy can only answer the names of himself and his grandfather, and other information can’t be provided. In order to help the little boy find his parents quickly, Lin Linfu decided to take the little boy back to the police station first.
Soon, the police successfully contacted the little boy’s grandfather, Yu Mousun, and informed the child about the situation. Twenty minutes later, Yu Mousun hurried to the police station to pick up the little boy. It was learned that the little boy was originally riding in the garden of the community, leaving the community by bike while adults were not paying attention. Fortunately, with the help of enthusiastic people and the police, there was no danger.
　　An 80-year-old man fell to the side of the road and suffered a head injury.
Coincidentally, at 10 o’clock in the morning, Tan Jiangang, a policeman from Wuxiang Police Station of the Special Patrol Brigade of Liangqing Public Security Bureau, led the team members to conduct normal patrols in the jurisdiction and found an 80-year-old man falling on the side of the road. Tan Jiangang went forward to check the situation and found that the old man had a head injury and blood oozing out because his head was facing down when he fell. The situation was urgent. Tan Jiangang quickly sent the old man to a nearby hospital for treatment with a police car.
In the hospital, Tan Jiangang accompanied the old man for examination and patiently communicated with the medical staff until his family arrived. After preliminary examination, the old man’s body is not serious. Before leaving, Tan Jiangang patiently handed over the precautions to the elderly family members, and reminded them to accompany their families as much as possible to prevent accidents.
　　　The old man went out shopping alone for 3 days and didn’t return.
"Please rest assured that we will send the elderly home safely." Recently, Nanxiao Police Station of Nanning Public Security Bureau received an alarm saying that a lost old man was found in Taima Village of Nanxiao Town, and he was unwilling to talk to the villagers. After receiving the police, Chen Xi immediately drove to Taima Village to find the old man.
When the old man saw the police, he gradually relaxed his vigilance and accepted the bread and water handed by the police. It is understood that the old man went out from home to go shopping in the town alone, and somehow he went to Taima Village in Nanxiao Town. When the police asked him about his home address and children’s names, the old man’s language was vague and could not tell the specific situation. After many efforts, I finally got in touch with the family of the old man.
It is understood that the old man has been away from home for three days, and his family is very anxious and looking around. When the police brought the old man back safely, the family’s hanging heart finally relaxed, and a happy smile appeared on their faces, and they thanked the police for their help.

Recently, there has been a "AFC Champions League" in China football circle, and the Super League team won all the matches in this round, which made China football fans shine at the moment. However, at this exciting moment, some people began to worry about the goal of domestic players, which made people feel a little surprised. Among them, Ran Xiongfei’s comments caused great controversy. He said that the team’s victory in three games was a shot in the arm, and it was completely nonsense to worry that domestic players scored less goals. What he seems to want to express is that in a team, everyone should contribute to the victory, not worry about who scores the goal. Of course, some fans don’t agree with this view. They think that if foreign aid always occupies the forefront of the scorer list, the room for improvement of local players will be limited.

However, is this idea too narrow? As a team, victory is the most important thing, and everyone should strive for it. In addition, we must not forget that local players also need time to grow up, and they need to improve their strength through youth training. Nowadays, the adult players have been finalized, but we can improve the overall level of football in China by cultivating young players. If we only pay attention to the immediate results and ignore the future development, then China football may never catch up with other countries. Therefore, let’s put aside our worries about the number of goals scored and take practical actions for the development of football in China.

Let us believe that as long as everyone tries their best, China football will surely usher in a more brilliant future.

The above contents and materials are all from the internet, and the relevant data, and the theoretical research is based on the internet data, does not mean that the author agrees with the laws, rules, opinions and behaviors in the article and is responsible for the authenticity of the relevant materials. I am not responsible for any problems arising from the above or related issues, and the author of this article does not bear any direct or indirect legal responsibilities.

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.