According to 21st century business herald, the reporter noted that the Tianjin Municipal People’s Government issued the "Proposal on Further Promoting the Construction of Financial Innovation Operation Demonstration Zone" on January 8. The plan points out the overall goal of the future in three time periods: in the next three years, it will continue to maintain the leading position in the financial leasing and commercial factoring industries in China, and at the same time create a number of financial agglomeration symbol areas with themes and characteristics. In the next five years, the added value of the financial industry will account for about 15% of the regional GDP, and the overall asset scale of leasing will reach 2.7 trillion yuan. The scale of leasing and disposal of aircraft, international shipping vessels and offshore platforms will remain above 80% in the whole country, and the total assets and factoring financing balance of the commercial factoring industry will remain the first in the country. In 2035, a world-class national leasing innovation demonstration zone and a national commercial factoring capital will be built in an all-round way, which will provide a practical sample for China’s characteristic financial development.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.

It is said that exercise is good for health. Do you know what the best exercise is?

An authoritative medical magazine once published a study on sports, and the best sport is swing ball games! ! !

In this study involving 1.2 million people, 75 kinds of sports were identified. For the convenience of statistics, they divided these sports into eight categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pools, walking and others. This paper analyzes the influence of different sports on mental and physical health and draws this conclusion.

Not only found the best exercise, but also paid attention to the time of each exercise. The longer the exercise time, the better. The best duration is-between 45-60 minutes!

In terms of the length of time, the optimal duration of each exercise is between 45 and 60 minutes. Less than 45 minutes will weaken the effect, while more than 60 minutes will not only have no higher benefits, but also easily produce negative effects.

In terms of frequency, 3-5 days a week, once a day has the highest income. Of all sports, only the frequency of walking can be slightly higher, up to 6 times a week.

Why swing is the best exercise?

Swing can stimulate the shoulder muscles and the biceps brachii and triceps brachii, effectively enhancing the strength of the shoulder and arm muscles. In the process of fast moving, the whole body muscles need to be coordinated, especially the leg muscles will be effectively exercised.

At the same time, it promotes the brain to think quickly and nervously, and has the function of strengthening the brain; It can also make the eyes adjust their movements and promote the blood supply and metabolism of eyeball tissue.

Including badminton, tennis and other swing sports, it reduces all-cause mortality by 47% (referring to the mortality rate of all causes of death), all-cause mortality by 28% by swimming in the second place, and all-cause mortality by 27% by aerobic exercise in the third place.

Therefore, the swing ball game is the one that benefits both mentally and physically.

The golden sport of every age.

In fact, exercise is a kind of "prescription", there is the best exercise, and different age groups also have the most suitable way for them.

1-7 years old

swim

Children of this age are in a period of rapid development. Swimming can not only regulate the cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children.

8-25 years old

ball games

At this age, ball games can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development.

Children around the age of 10 can practice table tennis, badminton and other small ball sports to exercise their physical flexibility; When you are a little older, you can participate in competitive sports such as basketball and volleyball.

26-45 years old

Mountain climbing and jogging

At this stage, people are in the critical period of life and career climbing, and they are under great pressure, which is easy to induce chronic diseases. Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress.

However, obese people and people with poor joints are not recommended to climb mountains often.

46-65 years old

Walking briskly and exercising strength.

The physical strength and muscle mass of people in this age group begin to decline, and exercise should be safe, simple and stable. Walking briskly can improve blood circulation and reduce body fat rate; Strength exercises such as squatting and lifting dumbbells can enhance muscle strength.

After the age of 65

Lunge exercise

This age group is in a period of physical decline, with accelerated muscle degeneration and easy to fall when walking. It is recommended to do more stability exercises, such as supine leg lifts and lunges. This movement should start with less intensity and proceed step by step.

Exercise prescription for special people

For special people, physical condition should be taken as a reference standard for choosing exercise, and people with chronic diseases may wish to choose exercise in this way.

one

hypertension

Patients with hypertension should choose a small amount and moderate amount of aerobic exercise, which may lead to a slight increase in blood pressure in the early stage, but after long-term persistence, the capillaries in the muscles expand and can also lower blood pressure by improving mood.

Recommended sports: Walking, jogging, Tai Ji Chuan, Qigong, swimming, cycling, fitness dancing, etc.

2

diabetes

Diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar. When exercising, you might as well do stretching exercises first, stretching your legs and twisting your hips, which can not only increase the flexibility of your whole body, but also prepare for a greater amount of exercise later.

Recommended exercise: walking, Tai Ji Chuan, self-made gymnastics aerobic exercise, consume excess fat in the body; Finally, you can do local strength exercises, such as lifting dumbbells.

three

heart disease

Generally speaking, the most suitable exercise for patients with heart disease is walking. It is best to walk on a flat road instead of climbing stairs. I started to exercise five days a week, twice a day, and gradually increased to exercise every day.

Whether the exercise intensity is appropriate can be estimated by heart rate during exercise. Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute, and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity.

Walking along the blue coast of South France, Yuan Qi came across an antique motorcycle jacket, and Cui Jian’s music just sounded in his ear, so the old memories of old Beijing were passed on in the texture and texture of second-hand clothes. The creative director and founder of BUERLANGMA (RYZYORYUAN) believes that the concept of circular wardrobe can give sustainable responsibility and feelings to the whole fashion industry chain.

He shared this view at the "Forces of Fashion". It is reported that since 2016, the event has been held in London, new york and other places, and it has become an annual event in the fashion industry that brings together creative pioneers, artistic talents, industry elites and cutting-edge topics. This year’s agenda and discussion have added sustainable issues.

The concept of sustainability implied by ancient culture just responds to the waste of fashion design industry. According to the data of China Resources Comprehensive Utilization Association, about 26 million tons of old clothes are discarded every year, which is expected to reach 50 million tons by 2030, with a recycling rate of less than 1%. According to the report of The New York Times, about 15%-20% of the cloth in the production process of clothing is wasted because it has not been "actuarial" and designed, and countless discarded fabrics are finally thrown into landfills.

In this grand event, besides exploring the resource recycling model, the discussion around "sustainable fashion" has also contributed more views from different dimensions. An obvious trend is that "sustainability" is becoming one of the important labels of the whole fashion design industry.

"The use of second-hand clothing can prolong the service life of clothing, reduce the burden of consumption purchase and production for the society to a certain extent, and contribute to the rational allocation of resources and environmental protection. It is a sustainable market circulation model." A researcher from the energy group of an international environmental protection organization told Wall Street that this model reduced the negative externalities caused by commodities to the environment.

According to what Wall Street has learned, second-hand clothing is divided into different value types according to factors such as time and usage, among which retro clothing is the most representative. Retro is to lead the new fashion through the elements of the old times, while retro clothing refers to the presentation of design elements in a certain historical period in today’s clothing products, full of nostalgia and classic style; At the same time, it also represents a generally recognized product concept, that is, fashionable products with a certain style produced during the 1920s to 1980s, which are called "Vintage" and "antique".

This natural integration of fashion style and sustainable concept provides a model worthy of reference for sustainable fashion. At present, the restoration of ecological resources has become a hot topic, and the meaning of sustainable clothing design as an effective strategy to solve this problem has also expanded to a deeper distance.

"Different from the traditional clothing development and production mode, sustainable clothing design not only pursues the aesthetics and comfort of clothing, but also takes the benign development of ecological environment as the most basic purpose, carries out scientific design practice from a systematic and long-term perspective, reduces a large number of energy and resource consumption caused by overproduction and over-packaging, reduces the generation and discharge of a large number of pollutants such as waste water and waste during production and transportation, and highlights the value connotation of ecological environment in all links." An insider who has been tracking and observing the green transformation of the fashion industry for a long time told Wall Street what he saw and heard at the scene.

According to Mackenzie’s "The Fashion on Climate" report, taking textiles as an example, at present, less than 1% of textile waste is recycled to make new products. Therefore, as far as the current market share is concerned, the proportion of fashion sustainable goods is still not high, and many brands still have a lot of room for improvement in the research and development and application of sustainable materials.

GFA organization pointed out that based on the continuous improvement and maturity of technologies such as recycling, the fashion industry should achieve 80% recycling of resources in 2030, which will require enterprises to focus on exploring the resource recycling model and increase investment in new technologies such as recycling technology. On-the-spot view also believes that the effective link of fashion, natural resources and environmental protection will be the key to realize this responsible vision.

The definition of fashion industry by the United Nations Sustainable Fashion Alliance includes the whole process from the extraction of raw materials to the end of the product life cycle, which also includes the recycling elements of material reuse, repair/reuse and recycling.

Redesign of existing waste fabrics, such as "fabric recycling", changes the original appearance of fabrics through artistic design techniques such as folding, folding, weaving, shrinking and stacking, giving them a unique texture and texture, and innovative design concepts of carbon neutrality, such as green chemistry, green synthesis and plastic recycling, have also appeared in this brainstorming of fashion.

At the grand event, from the contemporary design of China in MARKGONG’s futuristic fashion, which was mentioned by actor Chen Bige, to the minimalism of modernism aesthetics that influenced Proenza Schouler, and the concern about the situation of multi-groups caused by a photo, it was shown that fashion, as an aesthetic or trend in a specific period, designed life from multiple dimensions-how to shape self-image and lifestyle. What kind of work and social circle to choose, or even what kind of values to follow, are closely related to the leading power of fashion culture.

However, academic research has found that under the background of post-epidemic era, the concept of consumption has been remolded, and the concept of environmental protection and spiritual needs have become its important value shift. Modern people pursue higher emotional needs such as beauty and fashion, show their individuality and seek green environmental protection. The design with the label of "temperature and feelings" can arouse emotional resonance, and the design thinking has changed from traditional material-oriented to emotional-oriented, and the material design has gradually changed to service-oriented design.

Sustainable design is a thinking mode that considers economic, environmental, moral and social issues in a balanced way. It is intended to think about design itself, guide and meet consumer demand, and it is a practical process of deep thinking on the relationship between human development and environmental issues and continuous seeking for change in the design field, emphasizing the organic combination of "man-machine-environment".

According to the analysis of on-site industry insiders, after accurately focusing and subdividing the audience, it should be an important value orientation of sustainable fashion to build the context of their emotional needs, and convey the spiritual and cultural value connotation through sustainable design symbols.When the designer indirectly conveys the sustainable ideas and intentions such as environmental protection, recycling and low-carbon life to the audience through "redesign", consumers reach the design ideas conveyed by the designer by understanding the "story" behind them, which then causes emotional resonance and precipitates unique culture and brand symbols.

This article is from Wall Street. Welcome to download the APP to see more.

Recently, some netizens asked at the "I Jinshan" WeChat public account of "I Jinshan" in the Jinshan District Rong Media Center, Shanghai, and asked: "Xiaobian, Xiaobian, 48 hours have passed, why hasn’t the community notified notification?"

In this regard, "I Jinshan" replied: "The region management and control investigation is a dynamic adjustment process, and it is not said that it will be automatically unblocked in the community in 48 hours. Only when all personnel in the region control the community have been detected twice within 48 hours, and the resultIt is normal. After the comprehensive research and judgment of the previous epidemic prevention and control department can be issued, the unblocking instruction can be issued. Once the nucleic acid test results in the region are controlled abnormal, the control time will be extended accordingly. "

"I Jinshan" added: "The number of nucleic acid detection has soared in the near future, and the test report time is relatively prolonged, which affects the time and control time. The current situation of the epidemic prevention and control is severe and complicated.The principle of less contact and less gathering "promotes home online office."